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Healthy Grilled Shrimp Quinoa Bowl

Healthy Grilled Shrimp Quinoa Bowl for Fresh Flavor Lovers

This Healthy Grilled Shrimp Quinoa Bowl is a vibrant celebration of fresh ingredients and wholesome flavors that can transform any evening into a cheerful gathering.
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Course: Main Dishes
Cuisine: American
Keyword: bowl, grilled, healthy, Healthy Grilled Shrimp Quinoa Bowl, quinoa, Shrimp
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 bowls
Calories: 450kcal

Equipment

  • medium saucepan
  • Mixing bowl
  • Grill or grill pan
  • large serving bowl

Ingredients

For the Quinoa

  • 1 cup quinoa Rinsed to remove bitterness
  • 2 cups water or vegetable broth Broth enhances the taste

For the Shrimp

  • 1 pound large shrimp Deveined and peeled
  • 2 tablespoons olive oil Helps spices stick
  • 2 cloves fresh garlic Minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Veggies

  • 1 cup cherry tomatoes Halved
  • 1 medium bell pepper Diced
  • 1 medium avocado Sliced
  • ¼ cup fresh cilantro Chopped
  • 1 tablespoon lime juice To enhance flavors

Optional

  • to taste hot sauce For a spicy kick

Instructions

Step-by-Step Instructions

  • In a medium saucepan, bring 2 cups of water or vegetable broth to a rapid boil. Once boiling, add 1 cup of rinsed quinoa, reduce the heat to low, cover, and let simmer for about 15 minutes. Remove from heat and let sit, covered, for an additional 5 minutes before fluffing with a fork.
  • Prepare the shrimp marinade in a mixing bowl by combining 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of smoked paprika, 1 teaspoon of cumin, ½ teaspoon of salt, and ½ teaspoon of black pepper. Add 1 pound of large shrimp and toss to coat. Let marinate while grilling.
  • Preheat your grill over medium-high heat. Grill the marinated shrimp for about 2-3 minutes on each side until pink and opaque. Keep an eye on them to prevent overcooking.
  • While the shrimp are grilling, wash and chop the vegetables. In a large serving bowl, add the halved cherry tomatoes, diced bell pepper, and sliced avocado. Mix gently.
  • Assemble the bowl by layering the cooked quinoa at the bottom, topping it with grilled shrimp and the prepared vegetables. Sprinkle with fresh cilantro.
  • Squeeze lime juice over the assembled dish and toss gently. Serve with hot sauce on the side if desired.

Notes

Store leftovers in an airtight container for up to 3 days. Freeze the quinoa and shrimp for up to 2 months.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 45g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 200mg | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 40mg | Calcium: 4mg | Iron: 15mg