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Healthy Zucchini Muffin Bites

Healthy Zucchini Muffin Bites You'll Crave Every Morning

These Healthy Zucchini Muffin Bites are a delightful way to sneak in veggies and perfect for busy mornings.
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Course: Snacks
Cuisine: American
Keyword: easy recipes, Healthy Zucchini Muffin Bites, Muffins, quick meals, snacks, Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 muffin bites
Calories: 80kcal

Equipment

  • mini muffin tin
  • Mixing bowls
  • Whisk
  • spatula
  • Kitchen towel

Ingredients

For the Muffin Batter

  • 2 medium zucchinis Grated, adds moisture and nutrients.
  • 1 cup whole wheat flour Wholesome alternative to white flour.
  • 2 large eggs Binds ingredients and adds protein.
  • ¼ cup honey or maple syrup Natural sweetener.
  • 1 teaspoon baking powder Leavening agent for rise.
  • ¼ teaspoon salt Balances flavors.
  • ½ teaspoon cinnamon Optional, adds warmth.

Instructions

Step-by-Step Instructions

  • Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
  • Grate the zucchinis and squeeze out excess moisture with a kitchen towel.
  • In a mixing bowl, whisk together eggs and honey or maple syrup until frothy.
  • In another bowl, mix whole wheat flour, baking powder, salt, and optional cinnamon.
  • Fold the dry ingredients into the wet zucchini mixture until just combined.
  • Spoon the batter into the greased muffin tin, filling each cup two-thirds full.
  • Bake in the preheated oven for 15-20 minutes until golden brown and a toothpick comes out clean.

Notes

Squeeze out moisture from zucchini for best texture. Customize with chocolate chips or nuts if desired.

Nutrition

Serving: 1muffin bite | Calories: 80kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 40mg | Sodium: 50mg | Potassium: 120mg | Fiber: 1g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 0.5mg