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One Pot Lentils

Hearty One Pot Lentils Ready in Just 20 Minutes

Savor the warmth of One Pot Lentils, a delicious and nutritious meal ready in just 20 minutes.
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Course: Main Dishes
Cuisine: Vegetarian
Keyword: Easy Cooking, healthy recipes, nutritious meals, One Pot Lentils, quick meals, vegetarian dishes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 250kcal

Equipment

  • large pot or Dutch oven

Ingredients

For the Lentils

  • 1.5 cups dry brown lentils cooks quickly and absorbs flavors beautifully
  • 0.25 teaspoon turmeric adds a warm golden hue

For the Aromatics

  • 1 teaspoon olive oil provides healthy fats
  • 0.5 cups onion chopped
  • 1 clove garlic minced

Spices and Seasoning

  • 0.5 teaspoon ground cumin contributes a warm essence
  • 0.5 teaspoon Italian seasoning adds aromatic touch
  • 0.5 teaspoon salt enhances flavors
  • 0.25 teaspoon ground black pepper adds a nice kick

For Cooking

  • 3 cups boiling water essential for cooking the lentils

For Garnish (Optional)

  • fresh cilantro adds a burst of freshness

Instructions

Step-by-Step Instructions for One Pot Lentils

  • Soak the lentils in hot water for 10-15 minutes to soften them. Drain and set aside.
  • Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté for 3-4 minutes until soft.
  • Stir in drained lentils, turmeric, cumin, Italian seasoning, salt, and black pepper. Mix well.
  • Pour in boiling water, stir gently, and bring to a simmer.
  • Cover the pot and cook for 20 minutes, stirring occasionally.
  • Check for tenderness, adjust seasoning if needed, and serve warm garnished with cilantro.

Notes

Soaking lentils reduces cooking time and helps them cook evenly. Customize with different spices or vegetables as desired. Store in an airtight container in the fridge for up to 3 days or freeze for 3 months.

Nutrition

Serving: 1bowl | Calories: 250kcal | Carbohydrates: 40g | Protein: 18g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 300mg | Potassium: 600mg | Fiber: 15g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg