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–+ servings
Turmeric Chicken Soup

Hearty Turmeric Chicken Soup for Cozy Nights

This Anti-Inflammatory Turmeric Chicken Soup is a comforting, nourishing dish perfect for cozy nights.
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Course: Soups
Cuisine: American
Keyword: anti-inflammatory, comfort food, dairy-free, gluten-free, one-pot meal, turmeric chicken soup
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 cups
Calories: 300kcal

Equipment

  • Large pot

Ingredients

For the Soup Base

  • 1 leek chopped; substitute with scallions if unavailable
  • 1 onion chopped; yellow onions are recommended
  • 2 carrots chopped; can be replaced with parsnips
  • 2 celery stalks chopped; finely diced fennel can be a substitute
  • 3 garlic cloves minced; fresh or powdered garlic can be used

For the Protein

  • 1 pound boneless, skinless chicken thighs or breasts thighs yield a richer flavor

For the Broth

  • 6 cups high-quality chicken broth forms the soup base

For the Creaminess

  • 1 can unsweetened coconut milk adds creaminess; omit for a lighter soup

For Flavoring

  • 2 teaspoons ground turmeric provides health benefits and flavor

For Added Sweetness

  • 1 cup frozen peas enhances sweetness and color; can be omitted

Instructions

Step-by-Step Instructions

  • Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering. Add chopped leek and onion, sauté for about 5 minutes until soft and translucent.
  • Add chopped carrots, celery, and minced garlic to the pot. Cook for an additional 3-4 minutes until vegetables soften and garlic is fragrant.
  • Stir in the chicken, ensuring it's well-coated with the vegetable mix. Pour in chicken broth and bring to a gentle simmer.
  • Allow to bubble softly for about 15-20 minutes until chicken is cooked through and reaches an internal temperature of 165°F.
  • Remove chicken, stir in coconut milk and turmeric into the broth, and let simmer for another 5 minutes.
  • Shred cooked chicken and return it to the pot. Add frozen peas and cook for an additional 2-3 minutes until heated through.
  • Taste and adjust seasoning with salt and pepper. Ladle soup into bowls and serve hot.

Notes

For additional flavors, feel free to add spices or herbs like ginger or curry powder.

Nutrition

Serving: 1cup | Calories: 300kcal | Carbohydrates: 25g | Protein: 20g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 4g | Vitamin A: 750IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg