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High-Protein Breakfast

High-Protein Breakfast: Fuel Your Morning with Flavor

This delightful banana bread recipe offers a quick, high-protein breakfast option to fuel your day.
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Course: Breakfast & Brunch
Cuisine: American
Keyword: banana bread, Easy Baking, healthy breakfast, high protein breakfast, meal prep, quick breakfast
Prep Time: 10 minutes
Cook Time: 1 hour 5 minutes
Cooling Time: 10 minutes
Total Time: 1 hour 25 minutes
Servings: 10 slices
Calories: 180kcal

Equipment

  • Mixing bowl
  • Loaf pan
  • Oven
  • Fork
  • spatula
  • Wooden spoon

Ingredients

For the Bread

  • 3 ripe bananas Use overripe bananas for natural sweetness and moisture.
  • ⅓ cup melted butter Can substitute with coconut oil for a dairy-free option.
  • 1 teaspoon baking soda Helps the bread rise, ensuring a light texture.
  • a pinch salt Enhances flavors, balancing the sweetness.
  • ¾ cup sugar Adjust to taste or substitute with honey or maple syrup for a healthier option.
  • 1 large egg Binds ingredients together; can use a flax egg for vegan version.
  • 1 teaspoon vanilla extract Adds a warm, aromatic touch to the flavor profile.
  • 1 cup all-purpose flour For a heartier loaf, try using whole wheat or gluten-free flour.

Instructions

Step-by-Step Instructions for High-Protein Breakfast

  • Preheat your oven to 350°F (175°C). Grease a 4x8 inch loaf pan.
  • Mash the 3 ripe bananas in a mixing bowl until smooth.
  • Mix in the ⅓ cup melted butter with the mashed bananas.
  • Add the 1 teaspoon of baking soda and a pinch of salt.
  • Incorporate ¾ cup sugar, 1 large egg, and 1 teaspoon vanilla extract.
  • Fold in 1 cup of all-purpose flour gently.
  • Pour the batter into the greased loaf pan and smooth the top.
  • Bake for 60-65 minutes, checking at 60 minutes for doneness with a toothpick.
  • Let the loaf cool in the pan for 10 minutes.
  • Remove from the pan and place on a wire rack to cool completely.

Notes

Use very ripe bananas with brown spots for the sweetest flavor. Avoid green bananas for the best results.

Nutrition

Serving: 1slice | Calories: 180kcal | Carbohydrates: 24g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 180mg | Potassium: 150mg | Fiber: 1g | Sugar: 10g | Vitamin A: 150IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 0.5mg