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Creamy Chocolate Peanut Butter Protein Smoothie

Indulge Guilt-Free with a Creamy Chocolate Peanut Butter Protein Smoothie

Enjoy a Creamy Chocolate Peanut Butter Protein Smoothie for a nutritious, protein-packed breakfast that satisfies cravings.
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Course: Drinks
Cuisine: American
Keyword: Creamy Chocolate Peanut Butter Protein Smoothie, Guilt-Free Treat, healthy smoothie, post-workout snack, protein smoothie, quick breakfast
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 smoothie
Calories: 350kcal

Equipment

  • Blender

Ingredients

Base Ingredients

  • 1 cup milk dairy-free alternative recommended
  • 2 tablespoons peanut butter natural, without added sugars
  • 2 tablespoons chocolate protein powder
  • ½ teaspoon cocoa powder

Optional Add-Ins

  • 1 medium banana optional for sweetness
  • ½ cup oats optional for thickness

Instructions

Preparation Steps

  • Gather all ingredients: milk, peanut butter, protein powder, and cocoa powder. Optionally, add banana and oats.
  • Blend base ingredients together in a blender for 30 seconds until smooth.
  • If using, add banana and oats, then blend again for 30 seconds until thoroughly mixed.
  • Check the consistency; add more milk if too thick, blend again for 10 seconds.
  • Pour the smoothie into a glass and enjoy immediately.

Notes

For best results, use cold milk and natural peanut butter. Adjust sweetness as desired with honey or syrup.

Nutrition

Serving: 1smoothie | Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 180mg | Potassium: 500mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2IU | Vitamin C: 10mg | Calcium: 15mg | Iron: 10mg