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Healthy Girl Treat

Indulge in This Healthy Girl Treat for Guilt-Free Bliss

Enjoy a Healthy Girl Treat that offers guilt-free bliss with indulgent yet nutritious ingredients.
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Course: Snacks
Cuisine: Healthy
Keyword: breakfast, guilt-free, Healthy Girl Treat, Indulgence, Nutritious, snack
Prep Time: 10 minutes
Resting Time: 5 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 300kcal

Equipment

  • medium bowl
  • Whisk
  • Spoon

Ingredients

For the Yogurt Base

  • 1 cup thick Greek yogurt 2% or 0% plain yogurt
  • 2 tablespoons almond butter or peanut butter Natural nut butters
  • 1-2 teaspoons honey or pure maple syrup Optional for sweetness
  • ½ teaspoon pure vanilla extract For flavor enhancement
  • 1 tablespoon chia seeds Provides fiber and omega-3 fatty acids
  • 1 tablespoon ground flaxseed Optional for extra nutrients

For the Toppings

  • 1 cup fresh berries Your choice of berries
  • 2 tablespoons dark chocolate chips or cacao nibs 70% cocoa or higher
  • 2 tablespoons granola Low-sugar or homemade

Final Touches

  • 1 pinch cinnamon For warmth and flavor
  • 1 pinch sea salt To balance flavors

Instructions

Step-by-Step Instructions

  • In a medium bowl, combine Greek yogurt, almond or peanut butter, pure vanilla extract, a pinch of cinnamon, and a small pinch of sea salt. Mix until smooth and creamy.
  • Add honey or maple syrup to taste and whisk until fully incorporated.
  • Sprinkle in chia seeds and optional ground flaxseed and fold gently into the mixture.
  • Allow the mixture to sit for 5 minutes at room temperature.
  • Rinse and prepare fresh berries for topping.
  • Spoon the yogurt mixture into a serving bowl and adjust sweetness if needed.
  • Top with fresh berries evenly over the yogurt mixture.
  • Sprinkle dark chocolate chips or cacao nibs and granola over the berries.
  • Finish with a pinch of sea salt or a light dusting of cinnamon.
  • Serve immediately or chill for 15-30 minutes before serving.

Notes

Use fresh, ripe berries for the best flavor and texture. Keep granola separate until serving for maximum crunch.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 35g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 5mg | Sodium: 80mg | Potassium: 300mg | Fiber: 6g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 1mg