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Pumpkin Pasta

Indulgent Pumpkin Pasta: Your New Fall Comfort Classic

This creamy pumpkin pasta brings together rich flavors, making it the perfect fall comfort dish.
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Course: Main Dishes
Cuisine: Italian
Keyword: comfort food, Creamy Sauce, fall recipe, pumpkin pasta, quick meals, Vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 plates
Calories: 540kcal

Equipment

  • Large pot
  • Skillet

Ingredients

For the Pasta

  • 12 oz Fettuccine or Penne Pasta

For the Creamy Sauce

  • 15 oz Canned Pumpkin Puree
  • 1 cup Heavy Cream or coconut/cashew cream for vegan option
  • 1 cup Freshly Grated Parmesan Cheese or nutritional yeast for dairy-free option
  • 3 cloves Garlic minced
  • ¼ teaspoon Nutmeg or pumpkin pie spice
  • to taste Salt
  • to taste Pepper

Instructions

Directions

  • Cook the pasta in salted water until al dente, about 8-10 minutes, reserving 1 cup of pasta water before draining.
  • Sauté minced garlic in butter or olive oil until fragrant but not browned.
  • Whisk canned pumpkin puree and heavy cream into the skillet with the garlic, heating for 2-3 minutes.
  • Stir in Parmesan, nutmeg, salt, and pepper, adding reserved pasta water as needed to achieve a creamy consistency.
  • Combine the pasta with the sauce in the skillet, tossing gently to coat.
  • Serve hot, garnished with extra Parmesan or toasted pumpkin seeds.

Notes

Adjust ingredients for dietary preferences. Perfect when paired with a fresh salad or garlic bread.

Nutrition

Serving: 1plate | Calories: 540kcal | Carbohydrates: 60g | Protein: 15g | Fat: 25g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 80mg | Sodium: 400mg | Potassium: 600mg | Fiber: 5g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 15mg