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Tiramisu Chia Pudding

Indulgent Tiramisu Chia Pudding for a Guilt-Free Treat

This Tiramisu Chia Pudding is a delightful twist on a classic dessert, effortlessly combining rich coffee and creamy goodness.
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Course: Dessert
Cuisine: Italian
Keyword: Chia Pudding, Chia Seeds, easy recipe, Guilt-Free Treat, Healthy Dessert, Tiramisu Chia Pudding
Prep Time: 15 minutes
Chilling Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4 servings
Calories: 210kcal

Equipment

  • medium-sized bowl
  • Whisk
  • Serving Glasses or Bowls

Ingredients

For the Chia Base

  • ½ cup Chia seeds rich in omega-3 fatty acids
  • 2 cups Milk of choice e.g., almond, coconut, or oat milk

For the Creamy Layer

  • 1 cup Greek yogurt adds richness and protein
  • ½ cup Brewed coffee, cooled for classic tiramisu flavor

For Sweetening & Flavor

  • ¼ cup Honey or sweetener of choice to taste
  • 1 teaspoon Vanilla extract enhances flavor

For the Finishing Touch

  • to taste Cocoa powder for dusting

Instructions

Step-by-Step Instructions

  • In a medium-sized bowl, combine the chia seeds with your preferred milk. Stir vigorously and let it sit for at least 4 hours or overnight in the refrigerator.
  • In a separate bowl, whisk together Greek yogurt, cooled brewed coffee, honey or sweetener, and vanilla extract until smooth.
  • Layer the chia pudding and creamy coffee yogurt mixture into serving glasses, repeating until filled.
  • Dust the top with cocoa powder before serving to add elegance.
  • If not serving immediately, cover and refrigerate for an hour to meld flavors.

Notes

Adjust sweetness to preference and use small glasses for an elegant presentation. Store in an airtight container for up to 3 days, or freeze for up to 1 month.

Nutrition

Serving: 1serving | Calories: 210kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 70mg | Potassium: 250mg | Fiber: 8g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 1mg