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Blt Wraps

Irresistible BLT Wraps with a Secret Sauce Twist

These BLT wraps with a secret sauce twist elevate a classic favorite into a quick, delicious meal perfect for busy nights or weekends.
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Course: Snacks
Cuisine: American
Keyword: BLT Wraps, easy recipes, healthy wraps, quick meals, sandwiches, secret sauce
Prep Time: 30 minutes
Cook Time: 7 minutes
Total Time: 37 minutes
Servings: 4 wraps
Calories: 350kcal

Equipment

  • Mixing bowl
  • Skillet
  • Knife
  • Cutting Board

Ingredients

For the Wraps

  • 4 large flour tortillas or wraps
  • 8 ounces bacon cooked and crumbled

For the Fresh Filling

  • 2 cups romaine lettuce chopped
  • 1 large tomato diced
  • 1 avocado sliced

For the Secret Sauce

  • ½ cup mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper to taste

Instructions

Step-by-Step Instructions

  • Make the Secret Sauce: In a mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, honey, garlic powder, onion powder, and a sprinkle of salt and pepper until smooth and well combined. Set aside.
  • Cook the Bacon: Heat a large skillet over medium heat and add the crumbled bacon. Cook for about 5–7 minutes until crispy. Drain on paper towels.
  • Warm the Tortillas: Warm the tortillas in a dry skillet for about 30 seconds on each side or microwave for 10–15 seconds until soft.
  • Assemble the Wrap: Lay a tortilla on a flat surface and spread a layer of the secret sauce over the entire surface.
  • Add Fresh Vegetables: Sprinkle a handful of romaine lettuce, then add the diced tomato and slices of avocado.
  • Top with Bacon: Sprinkle crispy crumbled bacon over the vegetables.
  • Roll the Wrap: Starting from the bottom, roll the tortilla tightly while folding in the sides to secure the fillings.
  • Slice and Serve: If desired, slice the wraps in half and serve with extra secret sauce on the side.

Notes

Ensure to cook the bacon until crispy and warm the tortillas before assembly for best results.

Nutrition

Serving: 1wrap | Calories: 350kcal | Carbohydrates: 30g | Protein: 12g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 800mg | Potassium: 320mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1.2mg