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Chocolate Peanut Butter Protein Shake

Irresistible Chocolate Peanut Butter Protein Shake Bliss

This Chocolate Peanut Butter Protein Shake offers a guilt-free, protein-packed treat that satisfies cravings and fuels your body.
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Course: Drinks
Cuisine: American
Keyword: Chocolate Peanut Butter Protein Shake, Creamy Shake, Guilt-free Shake, healthy breakfast, post-workout snack, Protein Boost
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 cups
Calories: 300kcal

Equipment

  • Blender

Ingredients

For the Shake

  • 1 tablespoon Peanut Butter Natural without added sugars or oils
  • 1 cup Milk Dairy or plant-based
  • 1 tablespoon Cocoa Powder Unsweetened
  • 0.5 teaspoon Vanilla Extract
  • 1 cup Ice Optional for thickness
  • 1 scoop Protein Powder Optional for additional protein

Instructions

Step-by-Step Instructions

  • Gather all ingredients including peanut butter, milk, cocoa powder, vanilla extract, and protein powder if using.
  • In a blender, combine peanut butter, milk, cocoa powder, and vanilla extract. Blend on high for about 30 seconds until smooth.
  • If desired, add ice to the blender and blend again for another 30 seconds until you achieve the desired thickness.
  • Pour the shake into a glass and enjoy immediately, optionally garnishing with cocoa powder or a drizzle of peanut butter.

Notes

For the best flavor, chill your ingredients beforehand. Customize your shake by adding natural sweeteners if desired.

Nutrition

Serving: 1shake | Calories: 300kcal | Carbohydrates: 25g | Protein: 30g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg