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Cottage Cheese Egg Bites

Irresistible Cottage Cheese Egg Bites for Easy Breakfast Bliss

Cottage Cheese Egg Bites are a protein-packed, delicious option for breakfast or snacks.
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Course: Breakfast & Brunch
Cuisine: American
Keyword: breakfast, Cottage Cheese Egg Bites, easy recipes, healthy snacks, meal prep, protein-packed
Prep Time: 10 minutes
Cook Time: 20 minutes
Cooling Time: 5 minutes
Total Time: 35 minutes
Servings: 12 bites
Calories: 80kcal

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Spoon

Ingredients

For the Base

  • 1 cup cottage cheese a creamy foundation adding protein and moisture
  • 6 large eggs the key binding agent
  • 1 teaspoon baking powder helps the egg bites rise
  • 1 tablespoon olive oil adds richness and helps with browning

For the Flavor

  • ½ cup shredded cheddar cheese gives a melty, cheesy goodness
  • 1 cup chopped spinach introduces nutrients and pop of color
  • ½ cup chopped red bell pepper adds a sweet crunch and vibrant color
  • 1 teaspoon garlic powder enhances the overall flavor profile
  • 1 teaspoon onion powder complements the garlic
  • ½ teaspoon salt balances flavors
  • ¼ teaspoon black pepper adds subtle heat

Instructions

Directions

  • Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.
  • In a large bowl, whisk eggs until blended and frothy.
  • Gently fold in cottage cheese until well incorporated.
  • Add shredded cheddar cheese and mix thoroughly.
  • Incorporate chopped spinach, red bell pepper, garlic powder, salt, and black pepper.
  • Mix baking powder with a teaspoon of water, then add to the egg mixture.
  • Pour in olive oil and mix until smooth.
  • Fill the muffin tin cups nearly to the top with the mixture.
  • Bake for 18 to 20 minutes until set and lightly golden.
  • Allow to cool for about 5 minutes, then release from the tin.
  • Serve warm or store in an airtight container.

Notes

These egg bites store well in the fridge for up to 4 days. They can be frozen for longer storage.

Nutrition

Serving: 1bite | Calories: 80kcal | Carbohydrates: 3g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 75mg | Sodium: 150mg | Potassium: 100mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg