Irresistible Crispy Broccoli and Potato Bites Recipe
These Crispy Broccoli and Potato Bites are a crunchy and wholesome snack, perfect for sneaking veggies into family favorites.
Print
Pin
Servings: 4 bites
Calories: 120kcal
Equipment
- Mixing bowl
- Baking Sheet
- Parchment Paper
- Potato Masher
Ingredients
For the Bites
- 2 medium Potatoes peeled and diced
- 1 cup Broccoli fresh florets
- ½ cup Parmesan cheese grated
- ½ cup Breadcrumbs
- 1 large Egg
For Seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- ½ teaspoon Paprika
For Drizzling
- 2 tablespoons Olive oil or spray
Instructions
Directions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Boil diced potatoes for about 10 minutes, then add broccoli florets for an additional 3 minutes. Drain and cool slightly.
- Mash the drained potatoes and broccoli in a large mixing bowl, keeping some texture.
- Mix in parmesan cheese, breadcrumbs, egg, garlic powder, onion powder, salt, black pepper, and paprika until combined.
- Form small bites or patties, about 1 inch, and place them on the baking sheet with space in between.
- Spray or drizzle bites with olive oil for a crispy texture.
- Bake for 20-25 minutes until golden and firm. Check frequently for doneness.
- Allow to cool on the baking sheet for a few minutes before serving.
Notes
Cut potatoes uniformly for even cooking and avoid over-mashing for a chunky texture. Let the bites cool before serving for better flavor and texture.
Nutrition
Serving: 1bite | Calories: 120kcal | Carbohydrates: 16g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 200mg | Potassium: 350mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 1.5mg