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High Protein Cannoli Dip

Irresistible High Protein Cannoli Dip for Guilt-Free Indulgence

This High Protein Cannoli Dip combines creamy ricotta cheese and Greek yogurt for a guilt-free indulgence packed with protein.
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Course: Dessert
Keyword: crowd-pleaser, Greek yogurt dip, guilt-free indulgence, Healthy Dessert, High Protein Cannoli Dip, ricotta dip
Prep Time: 10 minutes
Chilling Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 200kcal

Equipment

  • Mixing bowl
  • Hand mixer or whisk
  • spatula
  • plastic wrap
  • serving bowl

Ingredients

For the Dip

  • 1 cup Ricotta cheese Creamy base that adds richness and texture
  • 1 cup Greek yogurt Provides extra protein and tangy flavor
  • ¼ cup Powdered sugar Sweetens the dip for classic cannoli taste
  • 1 teaspoon Vanilla extract Infuses warm aroma and flavor
  • ½ teaspoon Cinnamon Adds a hint of spice
  • ½ cup Mini chocolate chips Provides chocolatey bursts
  • ¼ cup Chopped nuts Optional for added crunch

Instructions

Step-by-Step Instructions

  • In a large mixing bowl, combine ricotta cheese and Greek yogurt. Mix until smooth and creamy.
  • Add powdered sugar, vanilla extract, and cinnamon. Mix gently until fully incorporated.
  • Fold in mini chocolate chips and chopped nuts until evenly distributed.
  • Transfer dip to a serving bowl, cover with plastic wrap, and refrigerate for 30 minutes.
  • Serve with fresh fruits, graham crackers, or pretzel crisps.

Notes

For best taste, serve immediately after chilling and adjust sweetness to preference before serving.

Nutrition

Serving: 1cup | Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 60mg | Potassium: 150mg | Fiber: 1g | Sugar: 10g | Vitamin A: 5IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 2mg