Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Irresistible Keto Broccoli Spinach Soup You’ll Love
This Keto Broccoli Spinach Soup is a nourishing, delicious option perfect for low-carb lifestyles.
Print
Pin
Course:
Soups
Cuisine:
Keto
Keyword:
creamy soup, Easy Soup, Healthy Soup, Keto Broccoli Spinach Soup, low-carb soup, vegetable soup
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
cups
Calories:
230
kcal
Equipment
Large pot
Immersion Blender
Cutting Board
Chef's Knife
Ingredients
For the Soup
4
cups
broccoli florets
2
cups
fresh spinach leaves
1
shallot
2
cloves
garlic
2
tablespoons
butter
2
cups
low-sodium chicken broth
½
cup
heavy cream
¼
cup
grated Parmesan cheese
½
teaspoon
salt
¼
teaspoon
black pepper
Instructions
Step‑by‑Step Instructions
Wash the broccoli florets and spinach leaves thoroughly under cold water.
Chop the broccoli into smaller florets.
Dice the shallot finely and mince the garlic.
Melt butter in a large pot over medium heat and add the shallot, sautéing for about three minutes.
Add minced garlic to the pot and sauté for an additional minute.
Pour in chicken broth and bring to a gentle boil, then add the chopped broccoli.
Simmer for about ten minutes until the broccoli is tender.
Add fresh spinach leaves and cook for another two minutes.
Use an immersion blender to puree the soup until smooth.
Return pot to low heat and stir in heavy cream and Parmesan cheese until fully incorporated.
Season with salt and black pepper, then heat through without boiling.
Notes
For best flavor, always use fresh ingredients. Store leftovers in an airtight container for up to 3 days.
Nutrition
Serving:
1
cup
|
Calories:
230
kcal
|
Carbohydrates:
8
g
|
Protein:
6
g
|
Fat:
20
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
60
mg
|
Sodium:
400
mg
|
Potassium:
500
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
1800
IU
|
Vitamin C:
70
mg
|
Calcium:
180
mg
|
Iron:
2
mg