Irresistible Roasted Honey-Garlic Smashed Carrots Recipe

This Roasted Honey-Garlic Smashed Carrots recipe combines sweet honey and savory garlic for a delightful side dish.

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Course: Side Dishes

Cuisine: American

Keyword: Carrots, easy recipe, healthy cooking, Roasted Honey-Garlic Smashed Carrots, side dish, vegetables

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: servings

Calories: 120kcal

1 pound carrots choose vibrant carrots for a sweeter flavor and beautiful presentation
1 teaspoon salt enhances the natural sweetness of the carrots
½ teaspoon black pepper adds a subtle kick that complements the honey and garlic

2 tablespoons olive oil helps caramelize the carrots, adding a delightful crispiness
1 tablespoon honey brings a touch of sweetness that balances the savory garlic
2 cloves garlic use fresh garlic for the best flavor; minced for even distribution

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Boil a large pot of water and add the pound of carrots. Cook for about 10 minutes until tender.
Drain the carrots in a colander and arrange them evenly on the prepared baking sheet.
Gently smash each carrot until it flattens slightly, aiming for a thickness of about half an inch.
In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of honey, and minced garlic.
Brush or drizzle the honey-garlic mixture over the smashed carrots.
Sprinkle 1 teaspoon of salt and ½ teaspoon of black pepper over the carrots.
Place the baking sheet in the preheated oven and roast the carrots for about 15–20 minutes.
Remove the carrots from the oven, let them cool slightly, and sprinkle with 2 tablespoons of chopped parsley before serving.

Use fresh carrots and monitor the roasting time for perfect caramelization.