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Tinga de Pollo

Irresistible Tinga de Pollo: A Flavorful Twist on Tacos

Tinga de Pollo is a vibrant and flavorful Mexican dish featuring shredded chicken in a rich tomato sauce, perfect for tacos and meal prep.
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Course: Main Dishes
Cuisine: Mexican
Keyword: Chicken Tacos, Easy Dinner, Flavorful Dish, meal prep, Mexican recipe, Tinga de Pollo
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4 tacos
Calories: 300kcal

Equipment

  • large skillet
  • Blender

Ingredients

For the Chicken

  • 4 cups shredded chicken Use leftover rotisserie chicken for quicker preparation.

For the Sauce

  • 1 tablespoon olive oil Helps sauté the aromatics.
  • 1 medium onion, sliced Adds sweetness and depth.
  • 3 cloves garlic, minced Brings a fragrant kick.
  • 3 cups tomatoes, chopped Fresh tomatoes create a vibrant base.
  • 2 each chipotle peppers in adobo sauce Essential for an authentic taste.
  • 1 teaspoon oregano Adds an earthy note.
  • 1 teaspoon cumin Provides a warm, nutty flavor.
  • to taste salt and black pepper Essential for seasoning.

For Serving

  • 8 pieces corn tortillas Perfect for wrapping the Tinga de Pollo.

Instructions

Step-by-Step Instructions for Tinga de Pollo

  • Heat the oil in a large skillet over medium heat. Add 1 tablespoon of olive oil and allow it to warm for about 1 minute until shimmering.
  • Add the sliced onion to the skillet and sauté for 5-7 minutes until the onions are translucent and slightly caramelized.
  • Stir in the minced garlic and cook for another minute until fragrant, being careful not to let it brown too much.
  • Add the chopped tomatoes to the skillet, stirring well to combine, and cook for about 5-7 minutes until softened.
  • In a blender, combine the sautéed mixture with chipotle peppers, oregano, cumin, salt, and black pepper. Blend until smooth.
  • Pour the blended sauce back into the skillet over the shredded chicken and stir until well-coated. Cook for about 2 minutes to warm the chicken.
  • Reduce heat and let the Tinga de Pollo simmer for about 10-15 minutes, covered, stirring occasionally.
  • Serve the Tinga de Pollo warm in corn tortillas, garnished with fresh cilantro, diced onions, and sliced avocados.

Notes

For the best taste, use freshly cooked shredded chicken or high-quality store-bought rotisserie chicken. Adjust chipotle peppers to suit your spice tolerance.

Nutrition

Serving: 1taco | Calories: 300kcal | Carbohydrates: 30g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg