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Sausage and Apple Sheet Pan

Irresistibly Cozy Sausage and Apple Sheet Pan Delight

This Sausage and Apple Sheet Pan dish combines savory sausage and sweet apples, making it a perfect cozy meal for autumn.
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Course: Main Dishes
Cuisine: American
Keyword: Apple Dish, Autumn Recipe, Fall Meal, Sausage and Apple, Sausage Dish, Sheet Pan
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 320kcal

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl

Ingredients

For the Sausage and Apples

  • 1 pound Italian Sausage Provides savory protein; substitute with chicken or turkey for a lighter option.
  • 3 medium Honeycrisp Apples Adds natural sweetness and tartness; you can swap in pears for a different flavor profile.
  • 1 medium Red Onion Contributes sweetness and earthiness; can also use yellow or sweet onions for a milder taste.

For the Seasoning and Roasting

  • 2 tablespoons Fresh Rosemary Enhances flavor with aromatic herb notes; feel free to substitute with thyme or omit if needed.
  • 2 tablespoons Extra-Virgin Olive Oil Adds richness and helps in roasting; avocado oil can be a suitable substitute.
  • to taste Salt Essential for seasoning; adjust to taste based on dietary preferences and needs.
  • to taste Pepper Essential for seasoning; adjust to taste based on dietary preferences and needs.

Instructions

Step-by-Step Instructions for Sausage and Apple Sheet Pan

  • Preheat your oven to 400°F (200°C) to ensure perfectly roasted sausages and caramelized apples while you prep the ingredients.
  • Slice Italian sausages into bite-sized pieces, and chop the Honeycrisp apples and red onions into wedges for even cooking.
  • In a large mixing bowl, combine sliced sausages, chopped apples, onion wedges, rosemary, and olive oil. Season with salt and pepper, tossing everything together.
  • Transfer the mixture onto a large baking sheet, spreading it out in a single layer to avoid overcrowding for optimal roasting.
  • Roast in the oven for 25-30 minutes, tossing halfway through to promote even cooking and caramelization.
  • Once done, remove from the oven and let cool slightly. Serve warm directly from the pan or on individual plates.

Notes

Leftovers can be stored in an airtight container for up to three days. Reheat in the oven to maintain crispiness. Drizzle maple syrup before roasting for added sweetness if desired.

Nutrition

Serving: 1serving | Calories: 320kcal | Carbohydrates: 25g | Protein: 15g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 12mg | Calcium: 50mg | Iron: 2mg