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–+ servings
Baked Cauliflower

Irresistibly Crispy Baked Cauliflower: A Healthy Delight

This baked cauliflower recipe offers a crispy, flavorful side dish that’s healthy and easy to prepare, making it a must-try for any meal.
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Course: Side Dishes
Cuisine: American
Keyword: Baked Cauliflower, crispy, easy recipe, healthy, snack, Vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 120kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • spatula

Ingredients

For the Cauliflower

  • 1 head Cauliflower Fresh, cut into bite-sized florets
  • 2–3 tablespoons Olive oil For crispiness
  • Salt To taste
  • Black pepper A dash for spice
  • 1 teaspoon Garlic powder For aromatic depth
  • 0.5 teaspoon Paprika For smokiness

Optional Topping

  • Grated Parmesan cheese To sprinkle during last 5 minutes of roasting

Instructions

Step-by-Step Instructions for Crispy Roasted Cauliflower

  • Preheat your oven to 425°F (220°C).
  • Place cauliflower florets in a large bowl, drizzle with olive oil, and sprinkle with salt, black pepper, garlic powder, and paprika. Toss to coat.
  • Line a baking sheet with parchment paper. Spread the cauliflower florets in a single layer, ensuring they are not touching.
  • Roast the cauliflower for 25–30 minutes, flipping halfway through to promote even browning.
  • If desired, add grated Parmesan cheese during the last 5 minutes of roasting.
  • Once done, allow to cool slightly and serve hot, optionally with dips like ranch or garlic aioli.

Notes

Choose fresh cauliflower for the best results. Ensure the florets are well-spaced on the baking sheet for optimal crispiness.

Nutrition

Serving: 1serving | Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 6g | Sodium: 200mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2IU | Vitamin C: 90mg | Calcium: 10mg | Iron: 5mg