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Healthy Zucchini Oatmeal Cookies

Irresistibly Soft Healthy Zucchini Oatmeal Cookies Recipe

Delightful Healthy Zucchini Oatmeal Cookies that combine nutrition with sweetness, perfect for busy lifestyles.
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Course: Dessert
Keyword: Baking, cookies, desserts, easy recipes, healthy snacks, Healthy Zucchini Oatmeal Cookies
Prep Time: 30 minutes
Cook Time: 14 minutes
Chilling Time: 30 minutes
Total Time: 1 hour 14 minutes
Servings: 15 cookies
Calories: 105kcal

Equipment

  • Mixing bowls
  • Whisk
  • Baking Sheet
  • Silicone baking mat or parchment paper

Ingredients

For the Batter

  • 1 cup instant oats provides a chewy texture and whole grains
  • ¾ cup whole wheat flour or gluten-free flour makes for a heartier cookie
  • teaspoons baking powder helps the cookies rise
  • teaspoons ground cinnamon adds warmth and sweetness
  • ¼ teaspoon ground nutmeg brings a cozy depth
  • ¼ teaspoon salt balances the sweetness
  • 2 tablespoons coconut oil or unsalted butter choose coconut oil for dairy-free
  • 1 large egg binds the ingredients
  • 1 teaspoon vanilla extract infuses flavor
  • ½ cup pure maple syrup naturally sweetens the cookies
  • 1 cup freshly grated zucchini adds moisture and nutrition; pat dry

Instructions

Instructions

  • In a medium bowl, combine 1 cup of instant oats, ¾ cup of whole wheat flour (or gluten-free), 1 ½ teaspoons of baking powder, 1 ½ teaspoons of ground cinnamon, ¼ teaspoon of ground nutmeg, and ¼ teaspoon of salt. Whisk these dry ingredients together until evenly mixed and set aside.
  • In a separate bowl, whisk together 2 tablespoons of melted coconut oil (or unsalted butter), 1 large room-temperature egg, and 1 teaspoon of vanilla extract. Gently stir in ½ cup of pure maple syrup until smooth.
  • Add the oat mixture to the wet mixture and stir until just incorporated. Fold in 1 cup of freshly grated zucchini, ensuring it's patted dry.
  • Cover the bowl with plastic wrap and chill the dough in the refrigerator for 30 minutes.
  • Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
  • Scoop rounded mounds of dough (about 2 tablespoons each) onto the baking sheet and gently flatten each to about ⅜ inch thick.
  • Bake for 11-14 minutes until the centers are slightly soft.
  • Cool on the pan for 10 minutes before transferring to a wire rack to cool completely.

Notes

Pat dry the zucchini to avoid excess moisture. Chill the dough to maintain shape while baking. Use a cookie scoop for even portions.

Nutrition

Serving: 1cookie | Calories: 105kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Cholesterol: 30mg | Sodium: 80mg | Potassium: 90mg | Fiber: 1g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 0.5mg