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Bagel Bites

Irresistibly Tasty High-Protein Bagel Bites to Savor

These tasty Bagel Bites are perfect for quick snacks, packed with protein and ready in just 35 minutes.
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Course: Snacks
Keyword: Bagel Bites, easy, healthy, high protein, snacks
Prep Time: 15 minutes
Cook Time: 20 minutes
Cooling Time: 5 minutes
Total Time: 35 minutes
Servings: 12 bites
Calories: 60kcal

Equipment

  • Mixing bowl
  • Baking Sheet
  • Parchment Paper
  • spatula

Ingredients

For the Dough

  • 1 cup Flour Use all-purpose flour for the right texture.
  • ½ cup Greek Yogurt Aim for thick yogurt.
  • ¼ cup Cottage Cheese Enhances creaminess.
  • 1 large Egg Binds the mixture.
  • 1 teaspoon Baking Powder Helps the bites rise.
  • ½ teaspoon Salt Enhances flavors.
  • 1 teaspoon Garlic Powder Adds savory flavor.

For Topping

  • 1 tablespoon Sesame Seeds For crunch and flavor.

Instructions

Step-by-Step Instructions

  • Preheat your oven to 350°F (175°C).
  • In a mixing bowl, combine flour, Greek yogurt, cottage cheese, egg, baking powder, salt, and garlic powder. Mix until a cohesive dough forms.
  • Use your hands to shape the dough into bite-sized balls and place them on a baking sheet lined with parchment paper.
  • Sprinkle sesame seeds on top of each dough ball, pressing them gently into the dough.
  • Bake in the preheated oven for 15-20 minutes until golden brown and fragrant.
  • Remove from the oven and let cool on the baking sheet for 5 minutes before serving.

Notes

These bagel bites are easy to prepare and perfect for meal prep!

Nutrition

Serving: 1bite | Calories: 60kcal | Carbohydrates: 8g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 120mg | Potassium: 100mg | Fiber: 1g | Vitamin A: 5IU | Calcium: 3mg | Iron: 5mg