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Lentil and Rice Stuffed Cabbage Rolls

Lentil and Rice Stuffed Cabbage Rolls for a Cozy Dinner Night

Delightful Lentil and Rice Stuffed Cabbage Rolls that transform humble ingredients into a comforting, plant-based meal.
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Course: Main Dishes
Cuisine: Comfort Food, Vegan
Keyword: Healthy Dinner, Hearty Vegan Meal, Lentil and Rice Stuffed Cabbage Rolls, meal prep, plant-based, Savory Rolls
Prep Time: 20 minutes
Cook Time: 35 minutes
Cooling Time: 5 minutes
Total Time: 1 hour
Servings: 4 rolls
Calories: 250kcal

Equipment

  • Large pot
  • Baking dish
  • Mixing bowl

Ingredients

For the Cabbage

  • 1 head green or Savoy cabbage choose fresh, crisp cabbage for the best texture

For the Filling

  • 1 cup lentils cooked; opt for green or brown lentils for a hearty bite
  • 1 cup rice cooked; any variety works, but short-grain tends to be stickier
  • 1 tablespoon smoky paprika adds a warm, rich flavor that enhances the dish beautifully
  • 1 tablespoon cumin brings in a lovely earthiness

For the Sauce

  • 2 cups homemade tomato sauce your favorite recipe or jarred sauce will add tangy goodness

Instructions

Step-by-Step Instructions

  • Preheat your oven to 375°F (190°C).
  • Carefully remove the outer leaves of your cabbage head and blanch them in boiling water for 2-3 minutes.
  • In a large mixing bowl, combine cooked lentils and rice with smoky paprika and cumin.
  • Take a softened cabbage leaf and place a scoop of the lentil-and-rice mixture near the base. Roll tightly.
  • Spread a thin layer of tomato sauce at the bottom of a baking dish and arrange the cabbage rolls seam-side down.
  • Pour the remaining tomato sauce over the rolls and cover with aluminum foil. Bake for 30-35 minutes.
  • Once baked, let the rolls rest for a few minutes before serving warm, optionally drizzling with more sauce.

Notes

Perfect for meal prep; you can batch them, freeze, and bake anytime for a quick, healthy dinner. Sautéing onions and garlic may enhance flavors.

Nutrition

Serving: 1roll | Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 340mg | Potassium: 500mg | Fiber: 9g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 3mg