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Lentil and Rice Stuffed Cabbage Rolls for a Cozy Dinner Night
Delightful Lentil and Rice Stuffed Cabbage Rolls that transform humble ingredients into a comforting, plant-based meal.
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Course:
Main Dishes
Cuisine:
Comfort Food, Vegan
Keyword:
Healthy Dinner, Hearty Vegan Meal, Lentil and Rice Stuffed Cabbage Rolls, meal prep, plant-based, Savory Rolls
Prep Time:
20
minutes
minutes
Cook Time:
35
minutes
minutes
Cooling Time:
5
minutes
minutes
Total Time:
1
hour
hour
Servings:
4
rolls
Calories:
250
kcal
Equipment
Large pot
Baking dish
Mixing bowl
Ingredients
For the Cabbage
1
head
green or Savoy cabbage
choose fresh, crisp cabbage for the best texture
For the Filling
1
cup
lentils
cooked; opt for green or brown lentils for a hearty bite
1
cup
rice
cooked; any variety works, but short-grain tends to be stickier
1
tablespoon
smoky paprika
adds a warm, rich flavor that enhances the dish beautifully
1
tablespoon
cumin
brings in a lovely earthiness
For the Sauce
2
cups
homemade tomato sauce
your favorite recipe or jarred sauce will add tangy goodness
Instructions
Step-by-Step Instructions
Preheat your oven to 375°F (190°C).
Carefully remove the outer leaves of your cabbage head and blanch them in boiling water for 2-3 minutes.
In a large mixing bowl, combine cooked lentils and rice with smoky paprika and cumin.
Take a softened cabbage leaf and place a scoop of the lentil-and-rice mixture near the base. Roll tightly.
Spread a thin layer of tomato sauce at the bottom of a baking dish and arrange the cabbage rolls seam-side down.
Pour the remaining tomato sauce over the rolls and cover with aluminum foil. Bake for 30-35 minutes.
Once baked, let the rolls rest for a few minutes before serving warm, optionally drizzling with more sauce.
Notes
Perfect for meal prep; you can batch them, freeze, and bake anytime for a quick, healthy dinner. Sautéing onions and garlic may enhance flavors.
Nutrition
Serving:
1
roll
|
Calories:
250
kcal
|
Carbohydrates:
40
g
|
Protein:
10
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
340
mg
|
Potassium:
500
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
800
IU
|
Vitamin C:
30
mg
|
Calcium:
60
mg
|
Iron:
3
mg