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Lentil Lasagna Soup

Lentil Lasagna Soup: Cozy Comfort in a Bowl

Savor the comforting Lentil Lasagna Soup, a hearty meal under an hour, combining rich flavors with nutritious lentils.
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Course: Soups
Cuisine: Italian
Keyword: comfort food, Healthy Soup, Lentil Lasagna Soup, Vegetarian, weeknight meal
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6 bowls
Calories: 360kcal

Equipment

  • Large pot

Ingredients

For the Soup Base

  • 1 tablespoon olive oil a splash helps sauté
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 2 tablespoons tomato paste concentrated form of tomato
  • 28 ounces crushed tomatoes adds a burst of flavor
  • 6 cups vegetable broth for the soup base
  • 1 cup brown or green lentils the star ingredient
  • 1 tablespoon Italian seasoning herb blend
  • ¼ teaspoon red pepper flakes for heat
  • 1 teaspoon salt to enhance flavors
  • ½ teaspoon black pepper freshly ground

For the Noodles & Greens

  • 8 ounces lasagna noodles broken into pieces
  • 3 cups fresh spinach wilts beautifully

For the Cheese Topping

  • ¾ cup ricotta cheese for creamy finish
  • 1 cup shredded mozzarella cheese melts wonderfully
  • ½ cup grated Parmesan cheese for a salty note
  • to taste fresh basil or parsley for garnish

Instructions

Step-by-Step Instructions

  • In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for 4 to 5 minutes, until softened and translucent.
  • Stir in minced garlic and tomato paste. Cook for an additional minute, until garlic is fragrant.
  • Pour in crushed tomatoes and vegetable broth, then add rinsed lentils, Italian seasoning, red pepper flakes, salt, and black pepper. Stir to combine.
  • Bring to a gentle boil, then reduce heat to low and cover. Let simmer for 20 to 25 minutes until lentils are nearly tender.
  • Stir in broken lasagna noodles and cook uncovered for 10 to 12 minutes.
  • Add fresh spinach and cook for 2 minutes until wilted.
  • Ladle soup into bowls and top with ricotta, mozzarella, and Parmesan cheese.
  • Sprinkle with fresh herbs before serving.

Notes

This soup can be customized with different vegetables or cheeses. Serve with garlic bread for a complete meal.

Nutrition

Serving: 1bowl | Calories: 360kcal | Carbohydrates: 50g | Protein: 22g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 900mg | Fiber: 15g | Sugar: 6g | Vitamin A: 1800IU | Vitamin C: 30mg | Calcium: 300mg | Iron: 5mg