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Maple Dijon Roasted Vegetables

Maple Dijon Roasted Vegetables for a Sweet Savory Delight

Enjoy a delightful blend of brussels sprouts, carrots, and sweet potatoes with a maple Dijon glaze in this Maple Dijon Roasted Vegetables recipe.
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Course: Side Dishes
Cuisine: American
Keyword: easy recipe, Healthy Recipe, Maple Dijon Roasted Vegetables, Roasted Vegetables, vegetable side dish
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 180kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Whisk
  • tongs

Ingredients

For the Vegetables

  • 1 pound Brussels sprouts halved
  • 2 cups Carrots sliced into 1-inch pieces
  • 1 pound Sweet potatoes peeled and cubed
  • 1 medium Red onion cut into wedges

For the Glaze

  • 2 tablespoons Olive oil
  • 3 tablespoons Maple syrup
  • 2 tablespoons Dijon mustard
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

For Garnish

  • 1 tablespoon Fresh herbs optional

Instructions

Step-by-Step Instructions

  • Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  • In a large mixing bowl, combine the halved brussels sprouts, sliced carrots, cubed sweet potatoes, and wedge-cut red onion.
  • In a separate bowl, whisk together the olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper.
  • Pour the maple Dijon mixture over the prepared vegetables and toss to ensure even coating.
  • Spread the coated vegetables in a single layer on the baking sheet.
  • Roast the vegetables for 25-30 minutes, stirring halfway through for even roasting.
  • Let the vegetables cool for a few minutes and garnish with fresh herbs if desired.

Notes

Use fresh, seasonal vegetables for the best flavor and texture. Avoid overcrowding the baking sheet.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 30g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 600mg | Fiber: 5g | Sugar: 8g | Vitamin A: 12000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg