Mediterranean Chicken Tzatziki Bowls for Fresh Flavor Adventure

Enjoy a journey of flavors with Mediterranean Chicken Tzatziki Bowls, featuring vibrant ingredients and fresh tzatziki sauce. Perfect for quick weeknight meals!

Print Pin

Course: Main Dishes

Cuisine: Mediterranean

Keyword: chicken bowls, easy recipe, healthy bowl, Mediterranean Chicken Tzatziki Bowls, Quick Meal

Prep Time: 15

Cook Time: 25

Marination Time: 15

Total Time: 40

Servings: bowls

Calories: 550kcal

Equipment

Mixing bowl
Skillet
Grater

Ingredients

For the Chicken

1 pound Boneless, skinless chicken breast or thighs Choose breasts for a leaner option or thighs for added juiciness.
2 tablespoons Olive oil Can use avocado oil as a substitute.
2 tablespoons Lemon juice Freshly squeezed for best flavor.
1 teaspoon Dried oregano A staple in Mediterranean cuisine.
2 cloves Garlic cloves, minced Fresh garlic is key.
1 teaspoon Smoked paprika Regular paprika can be a good substitute.
to taste Salt and pepper Always season to taste.

For the Tzatziki

1 cup Plain Greek yogurt Creamy and tangy base.
1 medium Cucumber, grated Squeeze out excess water.
1 tablespoon Olive oil Adds richness.
1 tablespoon Lemon juice Use fresh for brightness.
1 clove Garlic clove, minced Adjust based on preference.
1 tablespoon Fresh dill, chopped Can substitute with mint.
to taste Salt and pepper Adjust seasoning as needed.

For the Bowls

4 cups Cooked rice, quinoa, or cauliflower rice Base of the bowl.
1 cup Cherry tomatoes, halved Adds sweetness and color.
1 medium Cucumber, diced For crunchy texture.
1 small Red onion, thinly sliced Soak in water to mellow if desired.
½ cup Kalamata olives Briny addition.
½ cup Feta cheese, crumbled Can use goat cheese as an alternative.
Fresh parsley or dill, for garnish Adds visual appeal.

Instructions

Step-by-Step Instructions

Marinate the Chicken: In a mixing bowl, whisk together olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper. Add the chicken, ensuring it is coated evenly. Cover and refrigerate for at least 15 minutes.
Cook the Chicken: Heat a skillet over medium heat with olive oil. Cook the marinated chicken for 6-7 minutes per side until golden brown and reaches 165°F. Let it rest for 5 minutes before slicing.
Prepare the Tzatziki Sauce: Combine Greek yogurt, grated cucumber, olive oil, lemon juice, minced garlic, and chopped dill in a medium bowl. Stir until combined and creamy, seasoning with salt and pepper.
Assemble the Bowls: Start with a scoop of rice, quinoa, or cauliflower rice. Top with sliced chicken, cherry tomatoes, diced cucumber, red onion, olives, and feta cheese.
Add the Finishing Touches: Drizzle tzatziki sauce over the assembled bowls or serve on the side. Garnish with fresh parsley or dill.

Notes

Marinate chicken for at least 1 hour for enhanced flavor; use fresh ingredients for best results.

Nutrition