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Broiled Miso Salmon

Mouthwatering Broiled Miso Salmon in Just 40 Minutes

Enjoy a savory Broiled Miso Salmon that marries rich flavors with healthy ingredients, elevating your weeknight dinners in just 40 minutes.
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Course: Main Dishes
Cuisine: Japanese
Keyword: Broiled Miso Salmon, Healthy Dinner, Quick Meal, salmon recipe, seafood, Umami
Prep Time: 10 minutes
Cook Time: 10 minutes
Marinating Time: 30 minutes
Total Time: 40 minutes
Servings: 4 fillets
Calories: 250kcal

Equipment

  • Baking Sheet
  • Whisk
  • bowl

Ingredients

For the Marinade

  • 1 cup White miso paste adds depth of flavor and umami
  • ¼ cup Mirin sweet rice wine
  • ¼ cup Sake can substitute with dry white wine
  • 2 tablespoons Soy sauce low-sodium options work well
  • 1 tablespoon Sugar balances salt and enhances caramelization
  • 1 tablespoon Sesame oil adds nuttiness
  • 1 tablespoon Fresh ginger finely grated for zing

For the Salmon

  • 4 fillets Salmon rich in omega-3s

For Garnish

  • 2 tablespoons Green onions sliced
  • Toasted sesame seeds optional
  • Lemon wedges optional

Instructions

Preparation Steps

  • In a small bowl, whisk together the white miso paste, mirin, sake, soy sauce, sugar, sesame oil, and fresh ginger until smooth and well combined.
  • Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well-coated. Marinate in the refrigerator for at least 30 minutes.
  • Preheat your oven’s broiler to high, positioning the oven rack about 6 inches from the heat source.
  • Line a baking sheet with aluminum foil and lightly coat with cooking spray or oil.
  • Remove the salmon from the marinade and place skin-side down on the prepared baking sheet.
  • Broil the salmon for 8-10 minutes, watching for it to turn opaque and flake easily.
  • Garnish with sliced green onions and toasted sesame seeds before serving.
  • Serve with lemon wedges on the side for a fresh twist.

Notes

For optimal flavor, marinate longer if possible. Use fresh ingredients for the best taste. Experiment with different garnishes for a personalized touch.

Nutrition

Serving: 1fillet | Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 800mg | Fiber: 1g | Sugar: 5g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg