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One Pan Greek Vegetables

One Pan Greek Vegetables: A Flavorful Roasted Delight

Discover the joy of One Pan Greek Vegetables, a vibrant and healthy dish bursting with Mediterranean flavors.
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Course: Side Dishes
Cuisine: Mediterranean
Keyword: easy recipe, healthy side dish, Mediterranean cooking, One Pan Greek Vegetables, Roasted Vegetables, vegetable medley
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 180kcal

Equipment

  • Oven
  • Roasting Pan
  • Mixing bowl
  • Cutting Board

Ingredients

For the Vegetables

  • 1 large eggplant adds a rich, meaty texture
  • 1 medium zucchini contributes a tender crunch
  • 1 large red bell pepper brings sweetness and vibrant color
  • 1 large yellow bell pepper offers a lovely sweetness
  • 1 large red onion caramelizes wonderfully in the oven

For the Seasoning

  • 4 tablespoons olive oil consider using extra virgin for more flavor
  • 2 teaspoons dried oregano infuses a classic Mediterranean scent
  • 1 teaspoon dried thyme lends an earthy note
  • 3 cloves garlic minced for added flavor
  • 1 tablespoon lemon juice brightens the dish

For the Topping

  • 100 grams feta cheese crumbled over the top
  • 30 grams Kalamata olives halved for garnish
  • to taste salt enhances the natural sweetness
  • to taste pepper adds a subtle heat
  • 2 tablespoons fresh parsley chopped for garnish

Instructions

Preparation Steps

  • Preheat your oven to 200°C (400°F). Chop the eggplant and zucchini into cubes and slice the bell peppers and red onion into strips.
  • In a large mixing bowl, combine the chopped vegetables with olive oil, oregano, thyme, minced garlic, lemon juice, salt, and pepper. Toss to coat.
  • Spread the vegetable mixture evenly on a roasting pan.
  • Roast the vegetables for 20 minutes, stirring halfway through.
  • Sprinkle feta cheese and Kalamata olives over the vegetables and return to the oven for an additional 5 to 10 minutes.
  • Garnish with parsley and an extra squeeze of lemon juice before serving warm.
  • Enjoy your One Pan Greek Vegetables as a delicious main or side dish.

Notes

For best results, enjoy immediately while warm. Adjust seasoning to your taste preferences.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 10g | Protein: 4g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 45mg | Calcium: 150mg | Iron: 1.5mg