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Peanut Butter Banana

Peanut Butter Banana Bliss: Your Overnight Oats Delight

Peanut Butter Banana Overnight Oats provide a quick, nutritious breakfast option packed with flavor and energy.
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Course: Breakfast & Brunch
Keyword: easy recipe, healthy breakfast, Nutritious, Overnight Oats, Peanut Butter Banana, quick prep
Prep Time: 5 minutes
Refrigeration Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 2 cups
Calories: 350kcal

Equipment

  • jar or bowl

Ingredients

For the Oats

  • ½ cup rolled oats A hearty base that absorbs liquid beautifully.
  • 1 cup milk Dairy or a dairy-free alternative like almond or oat milk.

For the Flavor

  • 1 tablespoon peanut butter Natural peanut butter is recommended.
  • 1 tablespoon honey or maple syrup Optional for sweetness.
  • ½ teaspoon vanilla extract Adds warmth and depth.

For the Topping

  • 1 medium banana Freshly sliced.

Instructions

Step-by-Step Instructions

  • Combine oats and milk in a medium-sized jar or bowl. Stir for about 30 seconds to ensure oats are well-coated.
  • Add peanut butter, honey or maple syrup, and vanilla extract. Stir vigorously for about a minute until combined smoothly.
  • Fold in freshly sliced banana and gently stir for about 30 seconds.
  • Cover with a lid or plastic wrap and refrigerate for a minimum of four hours, or overnight.
  • Remove from refrigerator, stir, and enjoy cold or warm in the microwave for about 30 seconds.

Notes

Store leftover oats in an airtight container for up to 3 days. Adjust sweetness based on the ripeness of bananas used.

Nutrition

Serving: 1cup | Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 380mg | Fiber: 6g | Sugar: 8g | Vitamin A: 250IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg