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Pesto Chicken Lettuce Wraps

Pesto Chicken Lettuce Wraps for a Fresh and Flavorful Meal

Enjoy fresh and flavorful Pesto Chicken Lettuce Wraps, a quick and healthy alternative to traditional takeout.
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Course: Main Dishes
Cuisine: Italian
Keyword: easy recipe, fresh flavors, healthy meal, light bites, Pesto Chicken Lettuce Wraps, quick dinner
Prep Time: 30 minutes
Cook Time: 15 minutes
Resting Time: 5 minutes
Total Time: 50 minutes
Servings: 4 wraps
Calories: 350kcal

Equipment

  • Skillet
  • meat mallet
  • Mixing bowl

Ingredients

For the Chicken

  • 1.5 pounds boneless, skinless chicken breasts providing juicy protein that's easy to cook.
  • ¼ cup prepared pesto bringing a burst of herbal flavor.
  • 1 tablespoon olive oil for marinating the chicken.
  • ½ teaspoon garlic powder enhancing the depth of flavor.
  • ¼ teaspoon salt essential for seasoning.
  • ¼ teaspoon black pepper for a slight kick.

For the Lettuce Cups

  • 1 large head butter lettuce great for wrapping.
  • ½ cup cherry tomatoes halved for a fresh, juicy pop.
  • ¼ cup red onion thinly sliced for crunch.
  • ¼ cup feta cheese crumbled, optional topping.

For the Optional Toppings

  • 2 tablespoons pine nuts toasted for added crunch.
  • 1 tablespoon balsamic glaze drizzled for a sweet finish.

Instructions

Step‑by‑Step Instructions

  • Prepare the Chicken Breasts: Place each chicken breast between plastic wrap and pound to ½ inch thickness.
  • Marinate the Chicken: Whisk together pesto, olive oil, garlic powder, salt, and black pepper. Coat chicken and marinate for at least 30 minutes.
  • Heat the Pan: Heat a skillet over medium-high heat and add olive oil.
  • Cook the Chicken: Add marinated chicken to skillet and cook for 5-7 minutes per side, until internal temperature reaches 165°F.
  • Rest the Chicken: Remove chicken from skillet, let rest for 5 minutes before slicing.
  • Slice the Chicken: Cut the rested chicken into thin strips or cubes.
  • Prepare the Lettuce Cups: Separate leaves from butter lettuce, wash and dry thoroughly.
  • Fill the Lettuce Cups: Place chicken pieces into lettuce cups.
  • Add the Toppings: Top with cherry tomatoes, red onion, and feta if desired.
  • Drizzle with Balsamic Glaze (Optional): Add balsamic glaze for extra flavor.
  • Serve Immediately: Enjoy the wraps while the chicken is warm.

Notes

Assemble wraps just before serving for best texture. Customize toppings as desired.

Nutrition

Serving: 1wrap | Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 600mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 2mg