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Vegetarian Chow Mein

Quick and Flavorful Vegetarian Chow Mein You’ll Crave

This Vegetarian Chow Mein is a quick, flavorful dish perfect for busy weeknights.
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Course: Main Dishes
Cuisine: Chinese
Keyword: easy weeknight dinner, healthy recipes, quick meals, Stir-fry, Vegetarian, Vegetarian Chow Mein
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 320kcal

Equipment

  • large skillet
  • Wok

Ingredients

For the Stir-Fry

  • 2 tablespoons vegetable oil to achieve perfect stir-fry texture and flavor
  • 2 cups mushrooms sliced
  • 3 cloves garlic minced
  • 8 ounces chow mein noodles
  • 1 quarter cup soy sauce provides salty depth
  • 1 tablespoon sugar a touch of sweetness
  • 1 teaspoon white pepper adjust to taste
  • 1 tablespoon water to prevent sticking

For the Vegetables

  • 2 cups bok choy trimmed
  • 1 cup bean sprouts

For the Finish

  • 1 tablespoon sesame oil for a rich, nutty flavor
  • 1 tablespoon white sesame seeds for garnish

Instructions

Step-by-Step Instructions

  • Start by preparing all your ingredients before cooking. Thinly slice your mushrooms, mince the garlic, and trim the base of the bok choy. Have the chow mein noodles ready to go, and gather your soy sauce, sugar, white pepper, and sesame oil for easy access.
  • In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Allow the oil to shimmer, which usually takes about 1-2 minutes.
  • Add the sliced mushrooms and minced garlic to the skillet, stirring gently. Cook for about 2 minutes, or until the mushrooms are tender and slightly golden.
  • Next, stir in the chow mein noodles into the skillet with the mushrooms and garlic. Using tongs, toss everything together for 2-3 minutes until the noodles are heated through.
  • Pour in the soy sauce, sprinkle the sugar, and add white pepper to the noodle mixture. Toss and mix well until all ingredients are evenly coated.
  • Add the bok choy and bean sprouts to the skillet, stirring them in gently. Cook for an additional 1-2 minutes until the bok choy is tender-crisp and bright green.
  • Once the vegetables are cooked, drizzle sesame oil over the stir-fry. Toss everything together to combine.
  • To finish, sprinkle white sesame seeds on top for a lovely garnish.

Notes

Feel free to add your favorite veggies or proteins to make this chow mein uniquely yours!

Nutrition

Serving: 1serving | Calories: 320kcal | Carbohydrates: 45g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 650mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 2mg