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Watermelon Blueberry Protein Smoothie

Refresh Your Day with Watermelon Blueberry Protein Smoothie

A refreshing Watermelon Blueberry Protein Smoothie that's quick to make and packed with nutrients.
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Course: Drinks
Cuisine: American
Keyword: healthy drink, protein smoothie, Refreshing Drink, smoothie, Summer Drink, Watermelon Blueberry Protein Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 glasses
Calories: 180kcal

Equipment

  • high-speed blender

Ingredients

For the Smoothie

  • 1 cup watermelon, diced adds a refreshing sweetness and hydration
  • 1 cup blueberries packed with antioxidants
  • 1 cup almond milk or other milk of choice
  • 1 scoop protein powder boosts with protein
  • 1 tablespoon honey optional, adds extra sweetness

For Serving

  • ½ cup ice to chill the smoothie

Instructions

Step-by-Step Instructions

  • Gather your ingredients: 1 cup of diced watermelon and 1 cup of blueberries. Rinse the blueberries and chop the watermelon.
  • In a high-speed blender, add the watermelon, blueberries, almond milk, and protein powder. Add honey if desired and blend on high for 30-45 seconds.
  • Add ½ cup of ice to the blender and blend again on high for 15-30 seconds to chill and froth the smoothie.
  • Pour the smoothie into a chilled glass and garnish with blueberries or a slice of watermelon.

Notes

Use ripe, seasonal fruits for best flavor. Adjust sweetness as needed with honey or natural sweeteners.

Nutrition

Serving: 1glass | Calories: 180kcal | Carbohydrates: 35g | Protein: 10g | Fat: 3g | Sodium: 150mg | Potassium: 420mg | Fiber: 3g | Sugar: 20g | Vitamin A: 20IU | Vitamin C: 40mg | Calcium: 10mg | Iron: 5mg