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Bahama Mama Smoothie

Refreshing Bahama Mama Smoothie for a Tropical Escape

A delightful Bahama Mama Smoothie filled with tropical flavors and creamy coconut milk, perfect for a quick healthy treat.
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Course: Drinks
Cuisine: Tropical
Keyword: Bahama Mama Smoothie, coconut smoothie, fruit smoothie, healthy smoothie, Refreshing Drink, tropical smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 cups
Calories: 250kcal

Equipment

  • Blender

Ingredients

For the Smoothie

  • 1 cup fresh fruit (pineapple, banana, or mango)
  • 1 cup coconut milk
  • 0.5 cup yogurt (optional) for extra creaminess
  • 0.5 cup ice for chill factor
  • 1 tablespoon honey or agave syrup (optional) to sweeten up

Instructions

Step-by-Step Instructions

  • Gather your blender and measuring cup. Add 1 cup of fresh fruit into the blender. Pour in 1 cup of coconut milk, then include the optional ½ cup of yogurt. Toss in ½ cup of ice for refreshment.
  • Secure the lid on your blender and blend on high for about 30-60 seconds until smooth.
  • Taste the smoothie; if you want it sweeter, add 1 tablespoon of honey or agave syrup, then blend for another 10 seconds.
  • Pour the smoothie into glasses. Consider adding a slice of fresh fruit or a straw. Serve immediately.

Notes

Use ripe, fresh fruits for the best flavor. Coconut milk choice can impact creaminess. Adjust sweetness based on personal preference.

Nutrition

Serving: 1cup | Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 50mg | Potassium: 350mg | Fiber: 4g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 0.5mg