Go Back
+ servings
Cottage Cheese Wraps

Refreshing Cottage Cheese Wraps for a Light, Flavorful Meal

These versatile Cottage Cheese Wraps are quick and satisfying, perfect for a light meal packed with fresh ingredients.
Print Pin
Course: Snacks
Cuisine: American
Keyword: Cottage Cheese Wraps, healthy wraps, light meal, quick meals, snacks
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 wraps
Calories: 250kcal

Equipment

  • Mixing bowl
  • Knife
  • plate

Ingredients

For the Filling

  • 1 cup cottage cheese creamy base that adds protein and richness
  • 0.5 cup chopped vegetables including bell peppers, cucumbers, or carrots for crunch
  • 0.5 cup fresh herbs parsley or cilantro enhance freshness
  • 1 tablespoon spices such as garlic powder or black pepper

For the Wrap

  • 1 large tortilla or a large lettuce leaf for a light wrap

Instructions

Step-by-Step Instructions

  • In a mixing bowl, combine cottage cheese, chopped vegetables, fresh herbs, and spices. Stir until well mixed.
  • Lay out a tortilla or a large lettuce leaf. Spoon a generous portion of the cottage cheese mixture onto the center.
  • Carefully roll the tortilla away from you, tucking in the sides. If using lettuce, fold both sides and roll from the bottom.
  • Slice each wrap in half diagonally for easy handling and beautiful presentation.

Notes

Use the freshest ingredients for the best flavor, and serve immediately for optimal texture.

Nutrition

Serving: 1wrap | Calories: 250kcal | Carbohydrates: 30g | Protein: 15g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 1mg