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Refreshing Cottage Cheese Wraps for a Light, Flavorful Meal
These versatile Cottage Cheese Wraps are quick and satisfying, perfect for a light meal packed with fresh ingredients.
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Course:
Snacks
Cuisine:
American
Keyword:
Cottage Cheese Wraps, healthy wraps, light meal, quick meals, snacks
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
wraps
Calories:
250
kcal
Equipment
Mixing bowl
Knife
plate
Ingredients
For the Filling
1
cup
cottage cheese
creamy base that adds protein and richness
0.5
cup
chopped vegetables
including bell peppers, cucumbers, or carrots for crunch
0.5
cup
fresh herbs
parsley or cilantro enhance freshness
1
tablespoon
spices
such as garlic powder or black pepper
For the Wrap
1
large
tortilla
or a large lettuce leaf for a light wrap
Instructions
Step-by-Step Instructions
In a mixing bowl, combine cottage cheese, chopped vegetables, fresh herbs, and spices. Stir until well mixed.
Lay out a tortilla or a large lettuce leaf. Spoon a generous portion of the cottage cheese mixture onto the center.
Carefully roll the tortilla away from you, tucking in the sides. If using lettuce, fold both sides and roll from the bottom.
Slice each wrap in half diagonally for easy handling and beautiful presentation.
Notes
Use the freshest ingredients for the best flavor, and serve immediately for optimal texture.
Nutrition
Serving:
1
wrap
|
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
15
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
20
mg
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
200
mg
|
Iron:
1
mg