Refreshing Mediterranean Bean Salad With Feta to Brighten Your Day

This Mediterranean Bean Salad with Feta is a colorful and nutritious dish packed with protein and flavor, perfect as a side or light main dish.

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Course: Salads

Cuisine: Mediterranean

Keyword: Colorful Salad, Feta Salad, healthy salad, High Protein Salad, Mediterranean Bean Salad, Quick Salad

Prep Time: 20

Chilling Time: 30

Total Time: 50

Servings: servings

Calories: 250kcal

Begin by rinsing and draining the chickpeas and kidney beans in a colander until the water runs clear.
Dice the cucumber and red bell pepper, halve the cherry tomatoes, and finely chop the red onion.
In a large mixing bowl, gently stir together the drained chickpeas, kidney beans, sliced black olives, diced cucumber, bell pepper, cherry tomatoes, and chopped red onion.
In a separate small bowl, whisk the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper until well combined.
Pour the vinaigrette over the salad mixture and toss gently to coat.
Fold in the crumbled feta cheese and chopped parsley.
Cover the bowl and refrigerate for at least 30 minutes.
Serve chilled or at room temperature.

Chilling the salad allows the flavors to meld together for a tastier experience. Rinse canned beans thoroughly to remove excess sodium.