Refreshing Pineapple Cucumber Salad for a Bold Flavor Burst
This vibrant Pineapple Cucumber Salad offers a delicious blend of sweet and savory, perfect for any occasion.
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Servings: 4 servings
Calories: 150kcal
Equipment
- Mixing bowl
- Knife
- Cutting Board
- Whisk
Ingredients
For the Salad
- 1 large cucumber provides a refreshing crunch
- 1 piece ripe pineapple adds sweet tropical flavor
- 1 small red onion adds mild sharpness
- ¼ cup fresh mint leaves for a fragrant touch
- ¼ cup fresh cilantro complements other ingredients
For the Dressing
- ¼ cup lime juice adds zesty brightness
- 2 tablespoons honey hints of natural sweetness
- 2 tablespoons olive oil smooth richness
- ½ teaspoon salt to enhance flavor
- ¼ teaspoon pepper adds subtle kick
Optional Extras
- 1 small jalapeño seeded and chopped for heat
Instructions
Preparation Steps
- Peel and core the pineapple, then cut it into bite-sized pieces.
- Peel the cucumber and slice it thinly.
- Finely slice the red onion.
- In a large bowl, combine pineapple, cucumber, and red onion.
- Add chopped mint and cilantro, gently toss to mix.
- In a separate bowl, whisk lime juice, honey, and olive oil until smooth.
- Pour dressing over the salad, toss gently to coat.
- Season with salt and pepper, and add jalapeño if desired.
- Let the salad sit for 10 minutes to allow flavors to meld.
- Before serving, give a final stir and transfer to serving dish.
Notes
Store the salad in an airtight container in the fridge for up to 3 days. Not recommended to freeze.
Nutrition
Serving: 1cup | Calories: 150kcal | Carbohydrates: 37g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 150mg | Potassium: 380mg | Fiber: 4g | Sugar: 15g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 0.5mg