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Zesty Crunchy Divorce Salad with Fresh Vegetables

Rejuvenate Your Day with Zesty Crunchy Divorce Salad

A vibrant Zesty Crunchy Divorce Salad with Fresh Vegetables that elevates meals in just 20 minutes.
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Course: Salads
Cuisine: American
Keyword: Fresh Vegetables, healthy salad, nutritious meal, Quick Salad, Vibrant Salad, Zesty Crunchy Divorce Salad
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 220kcal

Equipment

  • Salad bowl

Ingredients

For the Salad

  • 1 head Romaine lettuce Washed and chopped
  • 1 cup Cherry tomatoes Halved
  • 1 cup Cucumber Diced
  • 1 cup Bell pepper Chopped
  • 1 cup Carrot Shredded
  • ½ cup Radishes Thinly sliced
  • ¼ cup Red onion Thinly sliced
  • 1 medium Avocado Diced
  • ¼ cup Sunflower seeds Optional
  • ¼ cup Feta cheese Optional, crumbled
  • ¼ cup Fresh parsley Chopped for garnish

For the Dressing

  • ¼ cup Olive oil Can substitute with avocado oil
  • 2 tablespoon Apple cider vinegar Or balsamic vinegar
  • 1 tablespoon Dijon mustard Can use yellow mustard
  • 1 tablespoon Honey or maple syrup Natural sweetener
  • 1 teaspoon Garlic powder For flavor
  • to taste Salt and pepper For seasoning

Instructions

Preparation Steps

  • Wash the romaine lettuce under cold water, chop into bite-sized pieces, and place in a salad bowl.
  • Wash the cherry tomatoes, slice in half, and add to the bowl.
  • Peel and dice the cucumber and chop the bell pepper. Add both to the salad bowl along with shredded carrots.
  • Thinly slice the radishes and red onion, add to the bowl and toss gently.
  • Dice the avocado and fold it into the salad carefully.
  • Sprinkle sunflower seeds and feta cheese over the top.
  • Combine olive oil, apple cider vinegar, Dijon mustard, honey/maple syrup, garlic powder, salt, and pepper in a separate bowl. Whisk until emulsified.
  • Drizzle dressing over the salad just before serving and toss gently.
  • Garnish with fresh parsley before serving.

Notes

Use fresh vegetables for the best flavor, and add sunflower seeds just before serving to keep them crunchy.

Nutrition

Serving: 1serving | Calories: 220kcal | Carbohydrates: 16g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 250mg | Potassium: 500mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg