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Autumn Harvest Stuffed Portobello Mushrooms

Savor Autumn Harvest Stuffed Portobello Mushrooms Today

Autumn Harvest Stuffed Portobello Mushrooms are where seasonal ingredients meet simple convenience!
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Course: Main Dishes
Cuisine: American
Keyword: Autumn Harvest Stuffed Portobello Mushrooms, butternut squash, fall recipes, quinoa recipes, stuffed mushrooms, Vegetarian Recipes
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 mushrooms
Calories: 250kcal

Equipment

  • Oven
  • Skillet
  • Pot
  • Baking Sheet

Ingredients

For the Mushrooms

  • 4 large portobello mushrooms

For the Filling

  • 1 cup cooked quinoa
  • 1 cup butternut squash peeled and cubed
  • ½ cup dried cranberries
  • ½ cup chopped walnuts
  • 1 small finely chopped onion
  • 2 cloves minced garlic
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil for sautéing
  • ½ cup crumbled feta cheese optional

For Garnish

  • 2 tablespoons fresh parsley chopped

Instructions

Step‑by‑Step Instructions

  • Preheat your oven to 400°F (200°C). Prepare the mushrooms by removing the stems and cleaning the caps.
  • In a medium pot, bring water to a boil and add the peeled and cubed butternut squash. Cook for about 10 minutes until tender.
  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sauté the finely chopped onion for 3–4 minutes until translucent. Add minced garlic, dried sage, dried thyme, salt, and black pepper, cooking for another minute.
  • Add the cooked quinoa, butternut squash, dried cranberries, and chopped walnuts to the skillet and mix thoroughly.
  • Brush each prepared mushroom with the remaining tablespoon of olive oil and place them gill side up on a baking sheet.
  • Spoon the filling into each mushroom cap, pressing down lightly to fill generously.
  • If using feta cheese, sprinkle it on top of each stuffed mushroom.
  • Bake the stuffed mushrooms for 20–25 minutes until tender and the tops are golden brown.
  • Garnish each baked mushroom with fresh parsley before serving.

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat at 350°F (175°C) for 15–20 minutes.

Nutrition

Serving: 1mushroom | Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 450mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg