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Healthy Clean High Protein Garlic Balsamic Steak Bites

Savor Healthy Clean High Protein Garlic Balsamic Steak Bites

Indulge in Healthy Clean High Protein Garlic Balsamic Steak Bites, a guilt-free dish full of flavor and packed with 25 grams of protein per serving.
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Course: Main Dishes
Cuisine: Gourmet, Mediterranean
Keyword: Balsamic, Garlic, Healthy Clean, high protein, quick dinner, Steak Bites
Prep Time: 15 minutes
Cook Time: 15 minutes
Marinating Time: 30 minutes
Total Time: 1 hour
Servings: 4 bites
Calories: 250kcal

Equipment

  • Skillet
  • bowl
  • Cutting Board

Ingredients

Steak Bites

  • 1 pound sirloin steak choose high-quality cuts for a tender bite
  • 2 tablespoons balsamic vinegar adds a tangy sweetness
  • 1 tablespoon olive oil keeps the meat moist
  • 2 cloves garlic minced for flavor infusion
  • 1 teaspoon Dijon mustard introduces a subtle kick
  • 1 teaspoon dried oregano adds Mediterranean flair
  • ½ teaspoon black pepper adds heat
  • ¼ teaspoon sea salt enhances natural flavors
  • 1 tablespoon fresh parsley use as a garnish

Instructions

Cooking Steps

  • Trim excess fat from the sirloin steak and cut it into 1-inch cubes.
  • In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, Dijon mustard, dried oregano, black pepper, and sea salt.
  • Add cubed steak to the marinade, toss to coat, cover, and refrigerate for at least 30 minutes.
  • Heat a large skillet over medium-high heat for 2-3 minutes.
  • Add the marinated steak bites in a single layer, and cook for 2-3 minutes on each side until browned.
  • Remove from heat and let the steak bites rest for 5 minutes.
  • Sprinkle chopped fresh parsley over the steak bites before serving.

Notes

Allow the steak to marinate longer for enhanced flavor. Don't overcrowd the skillet during cooking for better browning.

Nutrition

Serving: 1bites | Calories: 250kcal | Carbohydrates: 3g | Protein: 25g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 10g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 450mg | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 2mg | Calcium: 1mg | Iron: 15mg