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Savor Healthy Clean High Protein Garlic Balsamic Steak Bites
Indulge in Healthy Clean High Protein Garlic Balsamic Steak Bites, a guilt-free dish full of flavor and packed with 25 grams of protein per serving.
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Course:
Main Dishes
Cuisine:
Gourmet, Mediterranean
Keyword:
Balsamic, Garlic, Healthy Clean, high protein, quick dinner, Steak Bites
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Marinating Time:
30
minutes
minutes
Total Time:
1
hour
hour
Servings:
4
bites
Calories:
250
kcal
Equipment
Skillet
bowl
Cutting Board
Ingredients
Steak Bites
1
pound
sirloin steak
choose high-quality cuts for a tender bite
2
tablespoons
balsamic vinegar
adds a tangy sweetness
1
tablespoon
olive oil
keeps the meat moist
2
cloves
garlic
minced for flavor infusion
1
teaspoon
Dijon mustard
introduces a subtle kick
1
teaspoon
dried oregano
adds Mediterranean flair
½
teaspoon
black pepper
adds heat
¼
teaspoon
sea salt
enhances natural flavors
1
tablespoon
fresh parsley
use as a garnish
Instructions
Cooking Steps
Trim excess fat from the sirloin steak and cut it into 1-inch cubes.
In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, Dijon mustard, dried oregano, black pepper, and sea salt.
Add cubed steak to the marinade, toss to coat, cover, and refrigerate for at least 30 minutes.
Heat a large skillet over medium-high heat for 2-3 minutes.
Add the marinated steak bites in a single layer, and cook for 2-3 minutes on each side until browned.
Remove from heat and let the steak bites rest for 5 minutes.
Sprinkle chopped fresh parsley over the steak bites before serving.
Notes
Allow the steak to marinate longer for enhanced flavor. Don't overcrowd the skillet during cooking for better browning.
Nutrition
Serving:
1
bites
|
Calories:
250
kcal
|
Carbohydrates:
3
g
|
Protein:
25
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
70
mg
|
Sodium:
300
mg
|
Potassium:
450
mg
|
Sugar:
1
g
|
Vitamin A:
2
IU
|
Vitamin C:
2
mg
|
Calcium:
1
mg
|
Iron:
15
mg