Perfect timing is crucial; scallops need 2-3 minutes per side, while shrimp cooks faster. Fresh ingredients enhance flavor and texture.
Serving: 1serving | Calories: 450kcal | Carbohydrates: 30g | Protein: 36g | Fat: 25g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 220mg | Sodium: 800mg | Potassium: 800mg | Fiber: 2g | Sugar: 1g | Vitamin A: 700IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 3mg