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Chicken Caesar Salad Wrap

Savor the Crunch: Delicious Chicken Caesar Salad Wrap

Enjoy a wholesome Chicken Caesar Salad Wrap, combining juicy chicken, creamy dressing, and fresh romaine lettuce. Perfect for busy days!
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Course: Salads
Cuisine: American
Keyword: Chicken Caesar Salad Wrap, dinner, healthy wraps, lunch, Make-Ahead, quick meals
Prep Time: 10 minutes
Chilling Time: 15 minutes
Total Time: 25 minutes
Servings: 4 wraps
Calories: 350kcal

Equipment

  • Mixing bowl
  • Spoon
  • flat surface

Ingredients

Filling Ingredients

  • 2 cups shredded or chopped cooked chicken use any cooked chicken
  • ½ cup Caesar dressing choose your favorite brand
  • ½ cup grated Parmesan cheese for flavor
  • 2 cups chopped romaine lettuce adds crunch
  • ½ cup diced celery optional for extra texture

Wrap Ingredients

  • 4 large flour tortillas sturdy enough to hold filling
  • ¼ cup additional Parmesan cheese optional, for sprinkling on top

Instructions

Preparation Steps

  • In a medium mixing bowl, combine 2 cups of shredded or chopped cooked chicken, ½ cup of Caesar dressing, ½ cup of grated Parmesan cheese, 2 cups of chopped romaine lettuce, and diced celery if using. Stir well with a spoon until all ingredients are evenly coated, creating a creamy mixture.
  • Lay out a large flour tortilla on a clean flat surface, smooth side up. Place a generous spoonful of the chicken Caesar salad mixture down the center of the tortilla.
  • Fold the two sides of the tortilla inward and roll it tightly from the bottom to secure the filling.
  • Repeat the rolling process with the remaining tortillas and mixture. Cut each wrap in half diagonally if desired for presentation.
  • Sprinkle some extra Parmesan cheese on top and serve immediately or refrigerate for meal prep.

Notes

Ensure chicken is shredded evenly for the best texture. Use fresh romaine lettuce for maximum crunch. Avoid overfilling wraps to prevent spills.

Nutrition

Serving: 1wrap | Calories: 350kcal | Carbohydrates: 35g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 10mg | Calcium: 25mg | Iron: 10mg