Savor the Delight of Ground Turkey and Zucchini Skillet
A healthy and satisfying Ground Turkey and Zucchini Skillet, perfect for busy weeknights.
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Servings: 4 servings
Calories: 350kcal
Equipment
- Skillet
Ingredients
For the Skillet
- 1 lb Ground turkey
- 2 Zucchini
- 1 tablespoon Olive oil
- ½ medium Onion
- 2 cloves Garlic
- 1 teaspoon Dried oregano
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- ¼ teaspoon Crushed red pepper flakes
- ¼ cup Chicken broth
- ¼ cup Grated Parmesan cheese
Instructions
Step‑by‑Step Instructions for Ground Turkey and Zucchini Skillet
- Heat the Skillet: Begin by heating 1 tablespoon of olive oil in a large skillet over medium heat.
- Sauté the Onion: Peel and finely chop ½ medium onion.
- Add the Garlic: Peel and mince 2 cloves of garlic.
- Cook the Ground Turkey: Crumble 1 pound of ground turkey into the skillet.
- Prepare the Zucchini: Wash 2 medium zucchinis and cut them into half-moon shapes.
- Combine Zucchini and Turkey: Add the sliced zucchini into the skillet with the turkey mixture.
- Season the Skillet: Sprinkle 1 teaspoon of dried oregano, ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of crushed red pepper flakes over the skillet mixture.
- Add Chicken Broth: Pour in ¼ cup of chicken broth and stir well.
- Finish with Cheese: Once the zucchini is tender, sprinkle ¼ cup of grated Parmesan cheese over the skillet.
- Taste and Adjust Seasoning: Take a moment to taste your dish, adjusting seasoning as desired.
- Serve and Enjoy: Serve your Ground Turkey and Zucchini Skillet immediately.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat gently for best results.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg