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Black Beans, Sausage and Rice Skillet

Savor the Flavor: Black Beans, Sausage and Rice Skillet

This Black Beans, Sausage and Rice Skillet is a hearty, nutritious, one-pan meal that combines bold flavors and simple ingredients in under an hour.
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Course: Main Dishes
Cuisine: American
Keyword: Black Beans, Easy Dinner, one-pot meal, Rice, sausage, Skillet
Prep Time: 10 minutes
Cook Time: 30 minutes
Resting Time: 5 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 500kcal

Equipment

  • large skillet

Ingredients

For the Skillet

  • 1 cup white or brown rice either type works perfectly; brown rice may need extra cooking time
  • 1 pound smoked sausage such as kielbasa or andouille
  • 1 can (15 ounces) black beans rinsing enhances flavor and reduces sodium
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 whole bell pepper any color

For the Seasoning

  • 1 teaspoon paprika adds warmth and depth
  • 1 teaspoon cumin earthy spice
  • 1 teaspoon chili powder adjust according to spice preference

For Cooking

  • 2 cups chicken broth cooking liquid for the rice
  • 1 tablespoon olive oil for sautéing
  • Salt and pepper to taste

For Garnishing

  • Chopped fresh cilantro optional

Instructions

Cooking Steps

  • Rinse the rice under cold water until the water runs clear. Drain well and set aside.
  • Heat olive oil in a large skillet over medium heat until shimmering.
  • Add smoked sausage and cook for about 5–7 minutes until browned.
  • Stir in the chopped onion and bell pepper, cooking for another 3–4 minutes until softened.
  • Add minced garlic, paprika, cumin, and chili powder; cook for 1–2 minutes.
  • Stir in the rinsed rice, ensuring each grain is coated with the mixture.
  • Pour in chicken broth, bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes.
  • Fold in the rinsed black beans and let rest covered for 5 minutes.
  • Season with salt and pepper to taste, stir, and serve warm, garnished with cilantro if desired.

Notes

This dish is a complete meal, perfect for busy nights, and packed with flavor and nutrition. Adjust spice levels according to your preference.

Nutrition

Serving: 1Serving | Calories: 500kcal | Carbohydrates: 55g | Protein: 25g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 800mg | Fiber: 8g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 40mg | Calcium: 5mg | Iron: 15mg