Go Back
–+ servings
Grilled Chicken & Sweet Potato Bowl

Savor the Flavor: Grilled Chicken & Sweet Potato Bowl Delight

Enjoy a delectable Grilled Chicken & Sweet Potato Bowl that delivers vibrant flavors and a wholesome meal.
Print Pin
Course: Main Dishes
Cuisine: American
Keyword: customizable recipes, Easy Dinner, flavorful meals, Grilled Chicken & Sweet Potato Bowl, healthy bowl, meal prep
Prep Time: 30 minutes
Cook Time: 1 hour
Marination Time: 30 minutes
Total Time: 2 hours
Servings: 4 bowls
Calories: 550kcal

Equipment

  • Grill
  • Baking Sheet
  • Mixing bowl
  • Whisk
  • Meat thermometer

Ingredients

For the Chicken Marinade

  • 1.5 lbs boneless, skinless chicken breasts or thighs ensures juicy and tender meat with every bite.
  • 3 tablespoon olive oil adds richness and helps lock in moisture.
  • 2 tablespoon fresh lemon or lime juice brightens flavors and tenderizes the chicken.
  • 3 cloves minced garlic brings depth and aromatic goodness to the marinade.
  • 1.5 teaspoon smoked paprika imparts a warm, smoky flavor.
  • 1 teaspoon ground cumin adds earthy spiciness.
  • 1 teaspoon dried oregano introduces an herbal note.
  • 0.5 teaspoon chili powder or cayenne pepper (optional) for a kick of heat.
  • 1.25 teaspoon kosher salt enhances flavors.
  • 0.5 teaspoon freshly ground black pepper for warming spice.

For the Sweet Potatoes

  • 2 large sweet potatoes (about 1 ¾ - 2 lbs) with natural sweetness.
  • 2 tablespoon olive oil ensures perfect roasting.
  • 1 teaspoon smoked paprika adds smoky flavor.
  • salt and black pepper to taste.

For the Bowl Components

  • 1 cup canned black beans drained and rinsed.
  • 1 cup corn kernels (fresh, canned, or frozen and thawed).
  • 1 cup cherry tomatoes halved.
  • 1 medium avocado sliced or diced.
  • 0.25 small red onion thinly sliced.
  • 0.5 cup shredded purple cabbage or baby spinach adds color and crunch.
  • 0.25 cup fresh cilantro or parsley roughly chopped.

For the Creamy Dressing

  • 0.5 cup plain Greek yogurt or dairy-free yogurt offers a tangy base.
  • 2 tablespoon mayonnaise or olive oil for richness.
  • 2-3 tablespoon fresh lime juice adjust to taste.
  • 1 small minced garlic very finely minced.
  • 1-2 teaspoon honey or maple syrup adds sweetness.
  • 0.25 teaspoon ground cumin mirrors spices used in chicken.
  • 0.25 teaspoon smoked paprika enhances smoky theme.
  • salt and black pepper to taste.
  • 1-2 tablespoon water to thin dressing.

Instructions

Preparation Steps

  • Marinate the chicken by whisking together olive oil, lemon or lime juice, minced garlic, smoked paprika, ground cumin, dried oregano, chili powder, salt, and pepper, then coat the chicken and refrigerate.
  • Preheat oven to 425°F (220°C) and toss cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper, then roast for 20-30 minutes.
  • Cook your choice of grain like brown rice, quinoa, or farro according to package instructions.
  • Combine the ingredients for the dressing in a small bowl and whisk until smooth; refrigerate.
  • Prepare the bowl toppings by rinsing beans, chopping vegetables, and slicing avocado.
  • Grill the marinated chicken until it reaches an internal temperature of 165°F (74°C), then let it rest before slicing.
  • Warm the beans and corn in a skillet over medium heat.
  • Assemble the bowls by dividing grains and arranging toppings beautifully.
  • Drizzle with the dressing and add any desired optional toppings.

Notes

Customize your bowl with various grains and toppings for a balanced meal. Best to assemble fresh for optimal flavor.

Nutrition

Serving: 1bowl | Calories: 550kcal | Carbohydrates: 75g | Protein: 30g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 900mg | Fiber: 10g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 35mg | Calcium: 10mg | Iron: 15mg