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Japanese Zucchini & Onion Stir-Fry

Savor the Flavor of Japanese Zucchini & Onion Stir-Fry

Delight in the fresh flavors of this Japanese Zucchini & Onion Stir-Fry, a quick and healthy dish that’s perfect for weekdays.
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Course: Side Dishes
Cuisine: Japanese
Keyword: easy, healthy, Japanese Zucchini & Onion Stir-Fry, meal prep, quick, Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Skillet or Wok

Ingredients

For the Stir-Fry

  • 2 tablespoons vegetable oil essential for a crispy, golden finish
  • 3 medium zucchinis use fresh zucchinis for best texture
  • 1 medium onion adds sweetness and depth

For Seasoning

  • 1 teaspoon soy sauce enhances umami flavor
  • 1 teaspoon sesame oil adds a toasty flavor
  • to taste salt adjust for seasoning
  • to taste pepper freshly cracked for added kick

Instructions

Step-by-Step Instructions

  • Heat the skillet over medium-high heat. Add vegetable oil and let it heat for about 2 minutes until shimmering.
  • Add the sliced onion and sauté for 2-3 minutes until translucent and slightly caramelized.
  • Introduce the sliced zucchinis and stir-fry for 5-7 minutes until tender-crisp.
  • Pour in soy sauce and sesame oil, mix well, and cook for another 1-2 minutes.
  • Adjust seasoning with salt and pepper to taste.
  • Remove from heat and serve warm with rice, quinoa, or noodles.

Notes

Perfect as leftovers and easy to store and reheat. Great for meal prep.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 14g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 25mg | Calcium: 40mg | Iron: 1mg