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Mediterranean Salmon Bowl

Savor the Flavor with a Mediterranean Salmon Bowl Delight

Enjoy a nourishing Mediterranean Salmon Bowl, bursting with omega-3-rich salmon, quinoa, and vibrant veggies.
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Course: Main Dishes
Cuisine: Mediterranean
Keyword: Easy Meals, Healthy Dinner, Mediterranean Salmon Bowl, nutrient-dense, quinoa bowl, salmon recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 2 bowls
Calories: 550kcal

Equipment

  • Oven
  • Baking Sheet
  • Aluminum foil
  • Pot

Ingredients

For the Salmon

  • 1 fillet Salmon salmon fillet
  • 1 tablespoon Olive oil extra virgin is best
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • to taste Salt
  • to taste Black pepper freshly ground

For the Base

  • 1 cup Quinoa cooked in vegetable broth

For the Toppings

  • 1 cup Cherry tomatoes diced
  • 1 cup Cucumber diced
  • ¼ cup Red onion thinly sliced
  • ⅓ cup Kalamata olives pitted
  • ½ cup Feta cheese crumbled

For the Sauce

  • ½ cup Hummus
  • 2 tablespoons Tahini
  • 1 tablespoon Lemon juice fresh
  • 1 tablespoon Fresh parsley chopped
  • ½ teaspoon Ground cumin

Instructions

Preparation Steps

  • Preheat your oven to 400°F (200°C).
  • Place the salmon fillet on a sheet of aluminum foil. Drizzle olive oil over the top and sprinkle garlic powder, smoked paprika, oregano, salt, and black pepper.
  • Fold the foil to create a sealed packet around the salmon and place it on a baking sheet. Bake for 15–20 minutes.
  • While the salmon bakes, rinse and cook the quinoa in vegetable broth according to package instructions.
  • Chop the cherry tomatoes, cucumber, red onion, and Kalamata olives.
  • Once quinoa is cooked, transfer it to a serving plate. Place the baked salmon on top.
  • Sprinkle the toppings over the salmon and quinoa, adding crumbled feta cheese.
  • Drizzle hummus and tahini over the bowl, add lemon juice, and garnish with parsley and ground cumin.

Notes

Choose fresh, sustainably sourced salmon for best flavor. Feel free to customize the bowl with your favorite toppings.

Nutrition

Serving: 1bowl | Calories: 550kcal | Carbohydrates: 45g | Protein: 35g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 4mg