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Sweet Chili Chicken Wraps

Savor the Flavor with Sweet Chili Chicken Wraps مشخصي

These Sweet Chili Chicken Wraps deliver a flavor explosion with juicy chicken and crunchy veggies, perfect for busy nights.
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Course: Main Dishes
Cuisine: Asian
Keyword: chicken, Easy Dinner, family meal, healthy, Sweet Chili Chicken Wraps, Wraps
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 wraps
Calories: 320kcal

Equipment

  • large bowl
  • Skillet
  • dry skillet

Ingredients

For the Chicken Marinade

  • 1 pound boneless, skinless chicken breasts
  • ½ cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon salt
  • 1 teaspoon pepper

For the Wraps

  • 2 tablespoons vegetable oil
  • 1 medium red bell pepper
  • 1 cup shredded carrot
  • 2 cups shredded lettuce
  • 4 large flour tortillas
  • ¼ cup fresh cilantro

Instructions

Step-by-Step Instructions for Sweet Chili Chicken Wraps

  • In a large bowl, combine the sweet chili sauce, soy sauce, lime juice, and a pinch of salt and pepper. Add the thinly sliced chicken breasts, ensuring each piece is well coated in the marinade. Let the chicken marinate for at least 15 minutes.
  • Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the marinated chicken slices to the skillet. Cook for about 5–7 minutes, stirring occasionally, until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the thinly sliced red bell pepper and shredded carrot. Sauté for 3–4 minutes over medium heat until the vegetables are tender yet still slightly crisp. Stir occasionally.
  • To prepare the flour tortillas, place them individually in a dry skillet over medium heat. Warm each tortilla for about 15 seconds on each side, until they become pliable.
  • Lay each warm tortilla on a flat surface. In the center of each tortilla, place a portion of the cooked chicken, followed by a generous scoop of the sautéed vegetables. Top with shredded lettuce and a sprinkle of fresh cilantro.
  • Carefully fold in the sides of the tortilla to keep the fillings secure, then roll from the bottom to enclose the contents. Repeat with remaining tortillas.
  • Serve the Sweet Chili Chicken Wraps immediately while they’re warm. Pair with extra sweet chili sauce on the side for dipping.

Notes

Marinate chicken for at least 15 minutes for better flavor. Cook chicken until it reaches 165°F. Customize veggies as desired.

Nutrition

Serving: 1wrap | Calories: 320kcal | Carbohydrates: 40g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 80mg | Iron: 2mg