Savor the Morning with High-Protein Breakfast Burritos

Enjoy these High-Protein Breakfast Burritos packed with 28 grams of protein and vibrant veggies, perfect for a busy morning.

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Course: Breakfast & Brunch

Cuisine: Mexican

Keyword: Breakfast Burritos, customizable, easy breakfast, family-friendly, healthy, high protein

Prep Time: 15

Cook Time: 15

Total Time: 30

Servings: burritos

Calories: 350kcal

Equipment

Skillet
Mixing bowl

Ingredients

Filling

1 cup diced vegetables (bell peppers and onions)
1 cup seasoned black beans or refried beans
1 cup scrambled eggs
1 cup shredded cheese

Wrap

4 large tortillas flour or whole grain
1 tablespoon olive oil for sautéing
1 teaspoon salt
1 teaspoon pepper

Instructions

Step-by-Step Instructions

In a skillet over medium heat, warm 1 tablespoon of olive oil until shimmering. Add 1 cup of diced vegetables, stirring frequently. Sauté for about 5-7 minutes, or until the veggies are soft.
Mix in 1 cup of seasoned black beans or refried beans. Season with 1 teaspoon of salt and 1 teaspoon of pepper. Heat for another 3-4 minutes.
In a separate pan, scramble 1 cup of eggs over medium-low heat for about 3-5 minutes until fully cooked. Mix scrambled eggs into the bean mixture.
Lay out 4 large tortillas. Evenly divide the filling among each, sprinkle 1 cup of shredded cheese over the top, then roll tightly.
(Optional) In the same skillet, add the rolled burritos seam side down. Cook over medium heat for about 3-4 minutes on each side until golden brown and crispy.

Notes

Use the freshest ingredients and customize fillings to your taste. Store cooked burritos in an airtight container for up to 3 days or freeze for up to 3 months.

Nutrition