Go Back
–+ servings
Flavorful Asparagus with Zucchini and Squash

Savor This Flavorful Asparagus with Zucchini and Squash

This Flavorful Asparagus with Zucchini and Squash recipe is a quick, healthy dish that combines vibrant vegetables for a delightful meal.
Print Pin
Course: Side Dishes
Cuisine: American
Keyword: Flavorful Asparagus, healthy meal, quick recipe, squash, Vegetable Dish, Zucchini
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Skillet

Ingredients

For the Vegetables

  • 1 bunch Fresh asparagus brings vibrant color and crunch, perfect for sautéing.
  • 2 medium Zucchini adds a mild flavor and a delightful texture.
  • 2 medium Yellow squashes complements the zucchini with sweetness.

For Cooking

  • 2 tablespoons Olive oil enhances the richness of the vegetables.
  • 1 teaspoon Salt elevates all flavors.
  • 1 teaspoon Pepper adds a subtle kick.

Instructions

Step-by-Step Instructions

  • Wash the fresh asparagus, zucchini, and yellow squash under cool running water. Trim asparagus and slice into 2-inch pieces; cut zucchini and squash into half-moon shapes.
  • Pour olive oil into a large skillet and heat over medium heat for 1-2 minutes until shimmering.
  • Add chopped asparagus to the skillet and sauté for 2-3 minutes until they begin to soften.
  • Toss in zucchini and yellow squash and continue cooking for an additional 5-7 minutes, stirring occasionally.
  • Sprinkle salt and pepper over the sautéed vegetables, stirring well to combine and adjusting seasoning as needed.
  • Remove from heat and serve the dish immediately, enjoying the vibrant colors and fresh aromas.

Notes

Use the freshest ingredients for maximum flavor and nutrients; don't overcrowd the skillet to ensure even cooking.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 12g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 200mg | Potassium: 500mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2000IU | Vitamin C: 25mg | Calcium: 40mg | Iron: 1mg