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Sauteed Mushrooms with Spinach

Savoring Sauteed Mushrooms with Spinach in 15 Minutes

A quick and flavorful side dish featuring sautéed mushrooms and spinach, perfect for elevating any meal.
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Course: Side Dishes
Cuisine: American
Keyword: healthy side dish, quick recipe, Sauteed Mushrooms, Spinach, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • large skillet

Ingredients

For the Vegetables

  • 8 oz Fresh mushrooms, sliced for an earthy flavor and meaty texture
  • 4 cups Fresh spinach, chopped washed to add vibrant color and nutrients

For the Cooking Oil

  • 2 tablespoons Olive oil to enrich the dish with healthy fats

For the Aromatics

  • 2 cloves Garlic, minced to provide a fragrant base

For Seasoning

  • Salt to taste; enhances all flavors
  • Black pepper to taste; adds a kick

For Optional Zest

  • 1 tablespoon Lemon juice to brighten the dish
  • Grated Parmesan cheese optional, for serving

Instructions

Step‑by‑Step Instructions

  • Start by washing and slicing the fresh mushrooms, chopping the spinach, and mincing the garlic.
  • In a large skillet, heat the olive oil over medium heat for about 1-2 minutes until it shimmers.
  • Add the sliced mushrooms and sauté for 5-7 minutes until tender and lightly browned.
  • Stir in the minced garlic and cook for an additional 1-2 minutes.
  • Add the chopped spinach and cook for about 2-3 minutes until wilted.
  • Season to taste with salt and black pepper, and drizzle with lemon juice if desired.
  • Remove from heat and serve warm, optional to garnish with grated Parmesan cheese.

Notes

Use fresh ingredients for the best flavor. Adjust seasoning according to taste.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 9g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 120mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 12000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg