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Savory BBQ Jerk Meatballs for Unforgettable Flavor Moments
BBQ Jerk Meatballs are a delicious twist on traditional meatballs, packed with spices and ready in just 35 minutes.
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Course:
Appetizers
Cuisine:
Caribbean
Keyword:
appetizers, BBQ, BBQ Jerk Meatballs, flavor, jerk seasoning, meatballs
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
meatballs
Calories:
150
kcal
Equipment
Oven
Mixing bowl
Baking Sheet
Parchment Paper
Ingredients
For the Meatballs
1
lb
Ground Beef
Use lean ground beef for a healthier option without sacrificing flavor.
0.5
cup
Breadcrumbs
These help bind your meatballs while adding a delightful texture.
1
Egg
Acts as a natural binder, ensuring your meatballs hold their shape during baking.
2
tablespoons
Fresh Cilantro, chopped
Adds a pop of freshness and enhances the Caribbean flavor profile.
2
teaspoons
Jerk Seasoning
This blend of spices is essential for that authentic jerk flavor.
1
teaspoon
Salt
Enhances all the other flavors in your meatball mixture.
0.5
teaspoon
Ground Black Pepper
A pinch to elevate the taste and boost the seasoning.
2
tablespoons
Minced Garlic
Introduces a mouthwatering aroma and depth of flavor.
For the Sauce
1
cup
BBQ Sauce
Use your favorite brand or homemade for a rich finish that brings everything together.
Instructions
Preparation Steps
Preheat your oven to 400°F (200°C) and prepare your baking sheet by lining it with parchment paper.
In a large mixing bowl, combine the ground beef, breadcrumbs, egg, chopped cilantro, jerk seasoning, salt, black pepper, and minced garlic.
Scoop out portions of the meat mixture and roll them into balls about 1 inch in diameter. Place them on the prepared baking sheet.
Transfer the baking sheet to your preheated oven and bake for 15-20 minutes, or until golden brown and cooked through.
Remove the meatballs from the oven, place them in a large bowl, and toss with BBQ sauce until evenly coated.
Transfer the meatballs to a serving platter and garnish with additional chopped cilantro, if desired.
Notes
Avoid overmixing the meatball mixture; aim for uniform sizes for even cooking.
Nutrition
Serving:
1
meatball
|
Calories:
150
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
30
mg
|
Sodium:
200
mg
|
Potassium:
200
mg
|
Sugar:
2
g
|
Vitamin A:
5
IU
|
Vitamin C:
2
mg
|
Calcium:
2
mg
|
Iron:
8
mg